Welcome to
Rawai Muay Thai Camp
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| Thai Boxing & Fitness Training in Phuket, Thailand |
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Rawai Muay Thai Camp is a Thai boxing gym located on the tropical island of Phuket. At Rawai Muay Thai Camp we have Muay Thai fighters living and training at the gym. They train 6 hours a day, 6 days a week, and at the age of 18 most of them have fought more than 100 times.
Training 6 hours a day is not as hard as it sounds. You start your day at 7:30 am with a morning run (30 - 60 minutes). You then participate in the morning training session which can include sparring, teachnique, boxing, kicking pads and so on. You can then finish your morning training session with 30 - 40 minutes of weight training, yoga, and stretching. At 4 pm you are back in the gym for another 2 - 3 hours of Muay Thai and fitness training in the high humidity of the tropics. |
In most countries people exercise on average 1.5 hours a day, 3 times a week. This is equal to 4.5 hours a week, 18 hours a month, 216 hours a year.
At Rawai Muay Thai Camp our fighters exercise 6 hours a day, 6 days a week.
This is equal to 36 hours of exercise a week, 168 hours a month, 2,016 hours a year.
At Rawai Muay Thai Camp you do a year's training in a month!
On November 2003 Rawai Muay Thai Camp opened it doors to foreigners
and non-fighters that want to experience fitness training
in a highly motivated environment of a professional
Thai Boxing Camp. |
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Rawai Muay Thai Camp has quickly become one of the most popular
training gyms in Southern Thailand for foreign Muay Thai
students and by far the most popular gym in all of Thailand
for training female Muay Thai boxers.
You don't have to be a Muay Thai / Martial arts specialist
or a fighting junkie to be training at Rawai Muay Thai
Camp. Many people come here for a variety of other reasons
such as weight loss and fitness training rather than
just to learn to fight Muay Thai Boxing. Some of the
more common reasons for people to come to Rawai Muay
Thai Camp are: |
- General Fitness Training
- Weight Loss
- Quit Smoking / lose bad habits
- Detox / Colon Cleansing
- Heavy metal / mercury body detox
- Fitness training holiday in the tropics
- Mental stimulation & motivation
- Muay Thai Boxing "100% Thai Style"
- Boot Camp Style Fitness Training
Holiday
- High Humidity Fitness Training
- Pre Season Football / Rugby Fitness
Training
- Pre Fight Training
- To learn Muay Thai
- Phuket Marathon Training
- Phuket Triathlon Training
- Endurance Fitness Training (iron
man)
- To Learn Self Defense
- Striking & Grappling Training
for MMA/ UFC
- Family Fitness Holidays & some fun in the sun
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 Fin and world champion Namsaknoi. |

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In the first week at Rawai most new students usually can only do 2 - 3 hours of training a day. By the second week their fitness level & stamina have improved and 4 hours of training a day becomes easier to achieve. By the 3rd week most people can do 5 or more hours a day of training. The ideal length of stay to be training in Thailand is between 1- 3 months. The first 3 weeks you are building on your fitness, stamina and Muay Thai technique. In the second month of training your fitness is up to speed and looking like a professional fighter, your loss of body fat is noticeable and you are mentally on an extreme high. At the end of your 3rd month of training your fitness is peaking and you will be keen to go home to impress your friends and family with the new you (Muay Thai fighting fit).
When you return home to your usual training gym, you then realize how much you have improved in fitness and in your
Muay Thai Boxing technique. Most students return to Rawai Muay Thai Camp for more Muay Thai & fitness
training within a year of their first visit. |
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Rawai Muay Thai Camp is located in Phuket Island, in the south of Thailand, about a 1-hour flight from Bangkok. There are international flights that arrive directly into Phuket, by-passing Bankok altogether. You can also take a bus from Bangkok to phuket. The ride takes about 12 hours though! The following airlines fly from bangkok to Phuket:
You can search for international flights to Thailand in the following websites:
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Map of Thailand
View Rawai Muay Thai Camp in a larger map
Deluxe Bungalows
Deluxe Bungalows |
| Stay |
Price |
| Daily |
1,000 |
| Weekly |
5,000 |
| Monthly |
17,000 |
Prices in Thai Baht - Currency
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Deluxe bungalows have a closet, TV with cable and DVD player; fridge and water boiler; western toilet, hot water shower and a safe to store your small valuables (i.e. passport, ticket, money). Deluxe bungalows sleep one or two people.
Deluxe bungalows have the added bonus of air conditioning. |
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Shared Bungalows with Fan
Shared Bungalows: Fans |
| Stay |
Price |
| Daily |
300 |
| Weekly |
1,500 |
| Monthly |
5,000 |
Prices in Thai Baht - Currency
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Shared bungalows with fans sleep 2 or 3 students depending on the room. Each students gets one single bed. Shared bungalows have a fridge, TV with cable and DVD player, fans, toilet and hot water shower. |
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Please Note:
Bungalows are for Rawai Muay Thai students only.
Please do not bring outside guests to the room with you. This could lead to your dismissal from the gym. |
Shared Bungalows with Air-Con
Shared Bungalows: Air-Con |
| Stay |
Price |
| Daily |
500 |
| Weekly |
3,000 |
| Monthly |
10,000 |
Prices are per person, in Thai Baht - Currency
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We have 4 new bungalows at the gym. These bungalows are intended for 2 people who want to share a room but not a bed. These bungalwos ahve 2 single size beds, TV, DVD, cable, hot shower, closet, coffee maker and air conditioning. |
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Length
of Stay |
Muay Thai Only |
Muay Thai & Yoga
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Daily |
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Weekly |
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Monthly |
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All prices are quoted in THB (Thai baht)
Please Note:
The price quoted above is what you pay, we do not add any hidden fees or taxes such as a 7% VAT Tax that some of the other Muay Thai gyms in the area charge. The Monthly rate* offers the best value for money on training. Monthly fees must be paid up front the first day you start training. If you prefer to pay each week, then you will be charged the weekly rate!
We prefer payments in cash. You can pay for your training and accommodation upon arrival. There are many ATM machines all around Rawai. In emergency cases, we will accept payments in Paypal. Read more about this. |
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Regular Training
Prices in Thai baht - Currency Converter
Regular Training Fees |
| Daily |
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| Monthly |
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Morning Session: |
07:30 - 09:30 |
Afternoon Session: |
16:00 -18:30 |
Prices are per person, in Thai Baht - Currency
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We teach regular training sessions twice a day. These sessions can include: shadow boxing, kicking the pads in the ring with your trainer, kicking the bags, sparring, technique and grappling. |
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VIP Training Coupons
VIP Training Coupons |
Rawai Students |
Other Guests |
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VIP class times: |
9:30 - 15:30 |
VIP training offers both moring and afternoon group Muay Thai training sessions plus an extra 1-hour
(one-on-one) personal training session during the day.
With VIP training you get to choose which of our Muay Thai trainers you want to work with and what time of
the day you want your private training session to be.
(VIP Muay Thai training is available between 10:00 am - 3:30 pm Monday - Saturday).
Read more about our VIP Muay Thai training program at Rawai Camp.
Read more about our trainers, training schedules and other programs at Rawai Camp. |

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Yoga Program
Ajahn Kim White's training was conducted in traditional ways, a live-in situation with master and student which spanned for over 3 years.
Ajhan Kim has also been trained in Traditional Thai massage, which has further strengthened her grasp on the workings of the human form.
The combination of these teachings, years of training the body and mind and on-going cultivation, have resulted in a unique style of Yoga and the development of her own yogic system, ‘mindbody yoga’. This is not a new ‘style’ of yoga but rather a system returning to the true essence of the art.
She is the founder of the ‘mindbody yoga’ system and the owner of the exclusive Samadhi Centre on the Gold Coast, Australia. We are proud to have Ajan Kim teach at Rawai Muay Thai Camp. She holds lessons twice a week, on Tuedays & Thursdays from 10:30 - 11:30 am. |
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Muay Thai & Yoga
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Daily |
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Weekly |
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Monthly |
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Yoga Only
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Daily |
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Weekly |
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Monthly |
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Yoga Class Times |
Tuesdays & Thursdays
10:30 - 11:30 am |
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