Rawai Muay Thai Camp is a Thai boxing gym located on the tropical island of Phuket. At Rawai Muay Thai Camp we have Muay Thai fighters living and training at the gym. They train 6 hours a day, 6 days a week, and at the age of 18 most of them have fought more than 100 times.

Training 6 hours a day is not as hard as it sounds. You start your day at 7:30 am with a morning run (30 - 60 minutes). You then participate in the morning training session which can include sparring, teachnique, boxing, kicking pads and so on. You can then finish your morning training session with 30 - 40 minutes of weight training, yoga, and stretching. At 4 pm you are back in the gym for another 2 - 3 hours of Muay Thai and fitness training in the high humidity of the tropics.

In most countries people exercise on average 1.5 hours a day, 3 times a week. This is equal to 4.5 hours a week, 18 hours a month, 216 hours a year.

At Rawai Muay Thai Camp our fighters exercise 6 hours a day, 6 days a week. This is equal to 36 hours of exercise a week, 168 hours a month, 2,016 hours a year. At Rawai Muay Thai Camp you do a year's training in a month!

On November 2003 Rawai Muay Thai Camp opened it doors to foreigners and non-fighters that want to experience fitness training in a highly motivated environment of a professional Thai Boxing Camp.

Rawai Muay Thai Camp has quickly become one of the most popular training gyms in Southern Thailand for foreign Muay Thai students and by far the most popular gym in all of Thailand for training female Muay Thai boxers.

You don't have to be a Muay Thai / Martial arts specialist or a fighting junkie to be training at Rawai Muay Thai Camp. Many people come here for a variety of other reasons such as weight loss and fitness training rather than just to learn to fight Muay Thai Boxing. Some of the more common reasons for people to come to Rawai Muay Thai Camp are:

Fin and world champion Namsaknoi.

When you return home to your usual training gym, you then realize how much you have improved in fitness and in your Muay Thai Boxing technique. Most students return to Rawai Muay Thai Camp for more Muay Thai & fitness training within a year of their first visit.

Rawai Muay Thai Camp is located in Phuket Island, in the south of Thailand, about a 1-hour flight from Bangkok. There are international flights that arrive directly into Phuket, by-passing Bankok altogether. You can also take a bus from Bangkok to phuket. The ride takes about 12 hours though! The following airlines fly from bangkok to Phuket:

• Thai Airways
• Bangkok Airways
• 1-2 Go
• Nok Air
• Air Asia

You can search for international flights to Thailand in the following websites:

• Travelocity
• Expedia
• Orbitz

Ajahn Kim White's training was conducted in traditional ways, a live-in situation with master and student which spanned for over 3 years. Ajhan Kim has also been trained in Traditional Thai massage, which has further strengthened her grasp on the workings of the human form.

The combination of these teachings, years of training the body and mind and on-going cultivation, have resulted in a unique style of Yoga and the development of her own yogic system, ‘mindbody yoga’. This is not a new ‘style’ of yoga but rather a system returning to the true essence of the art. She is the founder of the ‘mindbody yoga’ system and the owner of the exclusive Samadhi Centre on the Gold Coast, Australia. We are proud to have Ajan Kim teach at Rawai Muay Thai Camp. She holds lessons twice a week, on Tuedays & Thursdays from 10:30 - 11:30 am.