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Questions and AnswersHow can I best prepare for training in Thailand?Everyone takes a few days to adjust to training in tropical humidity. Most people can handle only 2 hours of training a day in their first week. By the third week most people can do 4 to 6 hours of training a day. Your fitness improves fast when you are training in the tropics, not staying in an air-conditioned bungalow will help you tolerate the humidity a lot faster. If air conditioning is a must have, try to keep it between 25 - 28 C. The better your fitness is when you arrive at Rawai Muay Thai Camp the easier it will be for you to acclimate and get used to the training regime.
If you can run 10 km (7 miles) then you are fit enough to handle the basic fight training. If you struggle to run 2 km without stopping then it is recommended that you try to improve your basic fitness level before you arrive at Rawai Muay Thai Camp. You will need to have good inner health to sustain such a high level of training intensity. Many students at Rawai Muay Thai Camp lose valuable training days from feeling sick/ drained of energy because of cold or influenza/ flu type symptoms. A low immune system is the result of poor eating habits such as eating too much junk food and processed foods causing low levels of good bacteria and enzymes in their bodies. When you come to a new country your body is exposed to new types of bacteria in food, water and in the air. If your body is low in "good bacteria" then you will struggle to fight the bad bacteria that causes sickness and this results in flu type symptoms and colds. To avoid losing valuable training days from illness you should start to build your inner health at least 2 weeks to a month before arriving in Thailand. Recommendations for Improving Inner Health(1) Acidophilus Tablets- Broad Spectrum Pro Biotic TabletsTake 1 - 2 Acidophilus tablets everyday for 2 weeks prior to coming to Thailand. One Acidophilus tablet will add 1 - 2 billion live bacteria cells to your body. This will help build up the "good bacteria" levels in your body to help fight against new germs & bacteria that you will be in contact with in Thailand. Take note: When purchasing probiotics find some that indicate they are enteric-coated meaning they are guaranteed to make it through your stomach acid, otherwise your stomach acid will just kill the living organisms before they reache your small intestine.
(3) Green Smoothies, Wheat Grass, Raw Foods
How to germinate Mung beansAdd 1/2 a cup of mung beans and 3 cups of water (warm water for cold climates) in a bowl and allow to soak for 8 - 12 hours. Once the Mung beans have absorbed enough water they will then start to germinate.The Mung beans now need oxygen to grow so put them into a cooking sieve and after 2 hours you will see sprouts start to appear. They are now ready to eat. Read more about sprouting Mung beans
See Nutritional benefits of: Raw Spinach Mung beans (Sprouted) Muesli (Rolled Oats) Banana / Pineapple / Strawberry Find out more about Body Toxins / Colon Cleansing and improving Your Inner Health What about crime in Phuket?Police emergency number: 191(free call in Thailand) With the increase in number of tourists in Phuket over the past few years, so has there been an increase in tourist-related crimes such as bag snatching, motor bike theft, armed robbery and pick pockets. Most foreign tourists carry 10,000 - 20,000 Thai Baht in their wallet/ purse at any given time. This is equal to 2 - 4 months income for a Thai person working on a building site. Most crimes in Phuket happen towards the end of the month. Thais get paid monthly so in the last week of the month most Thai people are broke. Most crimes accur between the hours of 1 am & 5 am. If you are home in bed before midnight then you will lower the risk of becoming a police crime statistic. You can reduce your chances of becoming involved in crime by following these simple precautions: (1) Lock your bungalow door at night before going to bed. (2) Don't leave ipods/ wallets/ cameras/ money/ valuables in your bag at the gym. Lockers are available at the gym where you can store your valuables/ money safely while you are training. (See the office staff in the gym shop to rent a locker). (3)Bangkok to Phuket by bus - Many students have complained that the contents of their bags/ backpacks have been tampered with during the bus trip to Phuket. Items such as ipods, cameras, mobile phones can easily be converted into cash by criminals. Lockl your bags with a quality padlock when ever you are traveling by bus in Thailand. (4)Swimming in the beach - Thinking about going to the beach? Criminals hang out at the beach waiting for unsuspecting tourists. They will watch as you lie in the sand or go swim. When you leave your valuables (mobile phones/ camera/ sun glasses/ ipod/ passport/ wallet/ keys) under your towel to go for a swim they will come & steal your valuables. This style of theft in Phuket has been on the increase over the past couple of years as the crooks can gather a lot of easy-to-sell valuables with very little effort. Don't be an easy target for criminals. Be smart when you are on holiday. The Solution Leave your valuables back in your bungalow/ hotel room. Go to the beach with a group and take turns looking after your suff. You can hide your valuables under the seat of your motorbike before your get to the beach. Don't wait until you are at the beach because if they see you hiding your valuables under your bike seat they will only need to steal your keys or motorbike to get all your valuables.
(5) Full Moon Party. Drunk/ intoxicated tourist make easy targets for criminals! More than 20% of our students that go to the Full Moon Party at Koh Phangan have their wallets or mobile phones stolen. To lose your ATM card/ credit card/ passport/ mobile phone and your cash is a major inconvenience that could leave you stranded at Koh Phangan with no money for your boat fare/ bus fare back to Phuket. If you are planing to party in the Full Moon Party then be smart! Prior to departing for the party, check your wallet to see what you can not afford to lose. Take with you what you need and leave the rest in a safe place back at the gym or in your hotel room at Koh Phangan. It would be smart to hide 1000 Baht ($30) cash in a different pocket for an emergency. Safe sleeping zones are available on the beach during the Full Moon Party but many of our students say it is when they were asleep in the" safe sleeping zones" that they had their pockets picked.
Warning: If you plan to rent a motorbike or ride on the back of one, then you should have travel insurance! Hospital fees of past students who have crashed their motorbikes have been between 2,000 and 10,000 USD. If emergency treatment or an operation is required plus a week or two in hospital then your bill could rise to more than 10,000 USD. Save your Family the stress of having to cover your hospital bill. Get yourself some travel insurance! (8) Hand bad snatch and grab - Warning for women Do not use hand bags while riding on motorbikes in Thailand. Snatch and grab hand bag theft is on the rise in Thailand / Cambodia / Vietnam. A mugger will ride up behind you while you are riding your motorbike and reach into the basket on the front of your bike and steal you hand bag/ purse/ wallet. If you have a hand bag strapped over your shoulder they will grab for it and pull on the strap. Most of the time this will result in you being pull off the bike while you are riding it and can cause you serious injury. This sort of crime is always comitted by two young persons riding on a single motor bike. Tthey often scout for potential victims at super markets and ATM machines and follow them until they find a quiet location to rob you. When visiting Thailand be wary of bag snatchers on motorbikes. Reported cases of this type of crime has risen over the past few years. Recently an attempted bag snatch in Phuket left a French tourist dead as she was pulled off her motor bike and into the path of an oncoming vehicle. If you plan to ride on a motor bike/ moped while in Thailand/ Cambodia or Vietnam then you should use a travel money belt rather than a hand bag.
Do I need a driver's license in Thailand?By law you should have an international drivers license if you want to drive in Thailand. A drivers license from your own country is acceptable if you are stopped by local police but if you were to have a driving accident while in Thailand then you are considered an unlicensed driver and blame for the accident will be on you. You will be liable to pay for any injury and property damage caused from the accident. An international license is easy to get and well worth the effort if you intend driving a car or riding a motor bike in Thailand. Check with your drivers license department in your own country about how to get an international drivers license. Warning: If you plan to hire a motorbike or intend to ride on the back of a motor bike/ moped while in Thailand then you should make sure you have travel insurance! Hospital fees for some of our students who have had traffic accidents have ranged between 2,000 - 5,000 USD. If emergency treatment/ operation is required and a week or two in hospital then your hospital bill could easily rise to10,000 - 15,000 USD. Do I need to get vaccinations before I go to Phuket?There are no vaccinations required if you are only coming to Phuket. If you plan to visit Cambodia,Vietnam, the far North & North East of Thailand then Malaria tablets may be required. You can get Malaria vaccinations at any hospital in Thailand for much cheaper price than in most other countries. Health Warnings for Phuket Dengue Fever: Dengue fever is transmitted by mosquitoes. It is an acute illness that begins with headache, fever, body exhaustion, severe joint and muscle ache, swollen glands and often a red rash will appear on the lower part of the body. Dengue fever lasts for 7 - 10 days. When no rash is present dengue fever can easily be misdiagnosed as influenza. If dengue fever is suspected, patients should use paracetamol preparations and avoid aspirin. No vaccine is available for dengue fever. Travelers can reduce their risk of getting dengue fever by applying insect repellent to both skin and clothing. Drinking Tap Water in Phuket Do not drink the tap water in Thailand. The tap water is pumped up from the ground. It is unfiltered and may be dirty. You can use tap water to brush your teeth but don't swallow it. You can use tap water to wash your face, hands, rinse dishes, wash clothes, shower, etc. If you did swallow some tap water while brushing your teeth, it's not a big deal and shouldn't make you sick. Antiseptic mouth wash will help kill off any bacteria from the tap water. Many Thai people use tap water for cooking but it's not recommended for foreigners to do this. Vaccinations for both Typhoid and Hepatitis are not required but if you have concerns about your health in Thailand then these two shots are worth getting. Typhoid Fever and Hepatitis A. Typhoid fever can be contracted from drinking unfiltered tap water or ice made from tap water. Ice produced in Phuket is made from filtered water but if you venture into remote regions of Thailand then the quality of the ice can not be guaranteed . Can I get medical attention at Phuket Hospital?Many people would expect the medical services in Thailand to be not very good. Tthis may be true in some remote regions of Thailand but in Phuket there are two world class hospitals with far more efficient and superior service than you would find in the western world. Never have I waited more than 30 minutes to have x-rays done or to see a doctor or dentist. Blood tests, ultra sounds, MRI are all very inexpensive and come with VIP service. Root canal at a dentist usualy costs less than 8,000 Thai Baht per tooth. X-rays cost about 750 Thai Baht completed within 30 minutes. Currency Converter See medical services available in Phuket Bangkok Hospital Lasic Eye Surgery Complete Medical Check ups Plastic Surgery Breast Implants Skin Cancer Check Up Colon & Body Detox Physical Therapy Travel Insurance Travel Insurancethat covers martial arts and extreme sports (UK Residents only) Extreme Sports and Martial Arts Insurance - (World Coverage) Please note: There are very few serious injuries resulting from the training in the gym so in my opinion martial arts insurance is not a requirement. Your money would be much better spent on getting travel insurance. If you plan to rent a motorbike or intend to ride on the back of a motor bike while in Thailand then you should make sure that you purchase travel insurance before your trip! Hospital fees for some of our past students who have been in motorbike accidents have been more than 5,000 USD. Should you require emergency treatment/ operation then your hospital bill could easily cost you 10,000 USD. Save your family the stress of having to find money to cover your hospital fees. Travel smart and get travel insurance. Where can I store my valuables?
We have a safe at Rawai Muay Thai Camp for storage of
valuable items such as passports, travelers cheques,
cash, airline tickets, ipods, for the students
in the shared bungalows. All deluxe bungalows at the gym have a small
electronic safe for storage of personal items. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() European style plug with two circular metal pins |
![]() Japanese style plug with two parallel flat blades |

Test 1 (Test your line speed)
Test 2 (Test your upload / download line
speed)
Most students eat out for every meal. They have their favorite places to eat such as Cheap Ass, The Muay Thai Bar, Don's Cafe, Flintstone Bakery, the roti shop, cheaper than cheap ass, etc.
Many of the students eat together in groups depending on what style of food they are want. Every food type is available in Rawai: pizza, burgers, seafood, English style fish & chips, BBQ, Thai food, vegetarian, Indian, Halal, steak, sushi, French, Italian, German, European food, raw food, protein & fruit drinks, snack food, junk food, fast food, etc...
When making your food budget, allow 100 Thai Baht per
meal ($3 USD).
3 meals per day = 300 THB ($10 USD).
Fresh Fruit
There is a fresh fruit & veggie market 100 meters
from Rawai Muay Thai Camp. It is open on Monday and Thursday afternoons. Fresh fruit is very popular
for our students as it provides extra energy & nutrients. The same market moves farther down the road on Tuesdays and Fridays.
Bananas cost about 25 Thai Baht per kilo (less than
$1 USD).
Mangos cost about 30 Thai Baht per kilo (less than
$1 USD).
Pineapples cost about 10 - 15 Thai Baht each (50 US cents).
Oranges cost about 30 Thai Baht per kilo (less than
$1 USD).
Convert
Currency
See a Video of the Food Market next to the Gym ![]()

![]() Bangkok Air |
Thai Airways |
Air Asia |
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![]() 1-20-Go From Don Muang National terminal only |
![]() Nok Air From Don Muang National terminal only |
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Phuket Airport has a very good taxi service available.
The taxi ride from Phuket airport to the gym takes approximately 30 to 40 minutes & costs 800 Thai Baht. Print Directions to the gym for your taxi driver at Phuket airport. The Gym can send a driver to pick you up at Phuket airport if you prefer. Airport pick-up service costs 1,000
Thai Baht + 500 Thai Baht for every additional hour that the driver waits if your flight is delayed. You can book airport pick-up service by emailing Diana at dcampillo@hotmail.com or Dalia at daliahosny@yahoo.com.
We also offer taxi service at the gym for Rawai students. One of our trainers, Joy, has a sedan and offers taxi service. You can reach Joy at: 086 684 5962.
Phuket is Thailand's most popular holiday destination for foreigners. Most Thai people in Phuket understand basic to good English. In most other parts of Thailand the locals speak very little to no English. English is now taught in all schools in Thailand so many of the younger generation can often help you with directions & assistance. Learn Basic Thai language
It is a very good idea to bring extra underpants with you as most people in the gym shower 4 times a day. For example: You shower
after morning training, then again after swimming at the beach;
you shower again after evening training and usually
again before bed.
Items such as soap, shampoo, shavers, sun screen,
mosquito spray, moisturizer are all available here
in Phuket.
Most items are sold at local convenience stores, like 7-Elevens.
![]() Anytime is a good time to visit Thailand |
There are 3 main seasons in Phuket:
November - January (Winter)
This is the peak tourist season in Phuket and the weather is perfect everyday!
List of nationalities that do not require a visa to enter Thailand and stay up to 30 days. |
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| Australia | Iceland | Oman |
| Austria | Indonesia | Peru |
| Belgium | Ireland | Philippines |
| Brazil | Israel | Portugal |
| Bahrain | Italy | Qatar |
| Brunei Darussalam | Japan | Singapore |
| Canada | South Korea | Spain |
| Denmark | Kuwait | South Africa |
| Finland | Luxembourg | Sweden |
| France | Malaysia | Switzerland |
| Germany | Netherlands | Turkey |
| Greece | New Zealand | United Arab Emirates |
| Hong Kong | Norway | United Kingdom |
| United States of America | ||
| Vietnam | ||
Pre Approved Visa
You can apply for a 3 month, 6 month, 1 year multi
entry visa before you arrive in Thailand at any Thai Embassy or consulate. The advantage with the pre-approved visa is that you only have to do the visa run
every 60 days if you are using the 6 month multi-entry visa or every 90 days if you are using
a 12 month multi-entry visa.
More about the pre-approved visa
Please Note:
Some Thai
Embassies are very difficult and slow to deal
with, so don't leave your visa application until the
last minute!
Australian Residents:
The Thai Embassy at Brisbane is the easiest
place to get your 6 or 12 month visa.
The embassy staff in Brisbane are very helpful and easy
to deal with. If you don't live in Brisbane you can
courrier FedEx your application and passport to them
for fast service (4-5 days). Their address is:
Royal Thai Consulate General
87 Annerley Road
South Brisbane
Queensland, Australia
4102
Tel: (07) 3846-7771
Fax: (07) 3846-7772
E-mail : admin@thaiconsulate.org
UK Residents:
The Thai consulates in Birmingham and in Hull are the best places in to get
your 12 month visa.
I am told by Rawai students that the Thai consulates in Hull and Birmingham both give you the visa over
the counter in less than 30 minutes and they are both
have very pleasant staff to deal with.
If you can not get there in person then you can post
/FedEx your VISA application to them.
Thai Consulate in Birmingham
One Victoria Square
Birmingham B1 1BD UK
Tel: 01 216 439 481
Fax: 01 216 439 485
Birmingham Consulate website
Royal Thai Consulate in Hull
Priory Court Saxon Way
Priory Park West
Hessle
Hull
HU13 9PB UK
Tel: 01 482 581 668
Visa Run to Kuala Lumpur, Malaysia |
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| Kuala Lumpur (KL) is one of the most exciting cities to visit in Asia. KL is tourist friendly with most locals speaking very good English. The city has lots to see and to do such as shopping, night life, good food, the world's tallest buildings/ Twin towers, an amazing walk under the aquarium, chinatown, local markets, and some of the best Indian/ Malay Curries in Asia. Kuala Lumpur is also home to the world famous Sepang Race Circuit. | ![]() |
KL is located close to Singapore and is only a 1-hour flight from Phuket, Thailand. The shopping in KL is amazing. All the big brand names are there at prices so much cheaper than in Europe. KL is the perfect destination for a 2 - 3 day get away/ visa run. |
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How to get thereAir Asia offers the best fares at approximately 5,000 Baht from Phuket to Kuala Lumpur return.Please Note: The Airport in Kuala Lumpur is located approximately 60 km from the City Center (CCKL). A bus is the cheapest way to get to the City Center but it's very slow, nealy 2 hours. The train takes 30 minutes and is the fastest option to get from the airport to the city. The Air Asia terminal is located approximately 5 km from the main airport terminal so when you have cleared customs at KL airport you will need to catch a bus or a taxi to the main airport terminal to get the train into downtown KL. |
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Where to stayThere are 3 main tourist zones in Kuala Lumpur:
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| ALL 3 zones are within walking distance to each other
so you can easily visit the attractions in each of the
other areas. See Hotels
available @ KL I stayed at the Istana Hotel and found it to be very good. The location was central to everything, including the mono rail and the famous Bintang Walk which is well-known for major shopping malls, night life and street markets. The breakfast at the Istana hotel was exceptional and the pool was in a nice quiet location to relax and chill out under the tropical sun. Sepang Race Circuit Other Helpful information |
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Length
of Stay |
Regular Training |
Shared
Bungalow |
Deluxe
Bungalow |
1 Day |
|||
1 week |
3,000 |
1,500 |
5,000 |
2 weeks |
6,000 |
3,000 |
10,000 |
3 weeks |
9,000 |
4,500 |
15,000 |
1 month |
10,000 * |
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5 weeks |
13,000 |
6,500 |
22,000 |
6 weeks |
16,000 |
8,000 |
27,000 |
7 weeks |
19,000 |
9,500 |
32,000 |
2 months |
20,000* |
10,000* |
34,000* |
3 months |
30,000* |
15,000 |
51,000 |
Training gear
12 oz. gloves: 1,500 Baht
Hand wraps: 300 Baht
Shin guards: 700 Baht
Ankle guards: 300 Baht
Mouth guards: 300 Baht
Muay Thai shorts: 900-1,000 baht
Singlets: 250 Baht
T-shirts: 300 - 480 Baht
Food
100 Baht per meal. Three meals a day: 300 Baht (Thai food is cheaper than Western food).
Trasportation- scooters and push bikes
Most students rent scooters to get around. We also have push bikes available at the gym.
Scooters: 150 Baht daily.
5,000 Baht monthly (price can vary depending on the type of scooter you choose, gears or automatic).
You can find cheaper scooters for rent at other places but these often lack the proper maintenance
and usually are unreliable (always check your front and
back lights before you rent a scooter).
If your bike has bald/old tires then you will be prone
to getting punchers or slipping.
Often the cheaper scooters end up being more expensive in the end.
Push bikes:
100 Baht daily;
600 Baht weekly;
2,000 Baht monthly.
Warning
If you plan to rent a scooter or ride on the back
of a scooter in Thailand then you should ensure
you have travel
insurance!
Hospital fees for motorbike accidents in Phuket can
easily cost you up to 10,000 USD.
Entertainment
500 Baht per day is enough to cover
you for basic living expenses such as food
and water and some basic entertainment such as a few beers
at the end of the week.
1,200 Baht: Ticket to watch the fights
at the Boxing Stadiums.
1,000 Baht is the cost of a good night out at a night
club.
3,000 Baht per night out if you plan to drink and
party a lot.
Currency
Converter
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Sure, anyone can fight, even if you have never fought before. The fight training program is more rigorous than regular training. All fighters must run twice a day and train twice a day. if you are interested in fighting please tell the trainers when you arrive so that they can appraise your level and help you to get ready.
If you want a DVD made of your fight that can be arranged. The cost is 500 Baht. We also upload all the fights onto YouTube. We also offer professional photo service for training and fights. For more info please see our Photo video service page.
Your Name
Rawai Muay Thai Camp
43/42 M.7 Soi Sai Yuan Road
Rawai, Muang, Phuket
83130 Thailand
(1) Location - Location - Location! (5) Every month we have 30 - 40 students living and training at Rawai Muay Thai Camp. New friends are made easily and most students say it's the people they meet while training at the gym that makes their time here one of the best experiences of their lives. |
What can I do when I'm not training?
Back to the top
There is always plenty to do and see in Phuket. For example:
Yoga (Tuesdays and Thursday, 10:30 - 11:30 am, at the gym).
Thai Chi
Thai Massage (Only 200 THB / $7 USD for a 1 hour
body massage)
Oil Massage (300 Baht)
Foot Massage (250 baht)
Learn
Thai Massage (Recommended). You can take massage courses at Rawai Guesthouse, 100 meters from the gym.
Learn
Thai Cooking (Recommended)
Body
Detox at Atsumi (Recommended)
See the latest movies in English or Thai.
See what movies
are showing today at Central Festival
Shopping Complex - 12 km from the gym. There's another Movie Theater in Jungceylon Shopping Center at Patong.
Kite surfing
Relaxing at the beach
Swimming in a pool
Swimming in the ocean
Surfing (surf season runs from May to October) Surfing Video ![]()
Cycling
Mountain bike riding
Horse Riding
Elephant Rides
Paint
Ball War Games (Recommended)
Jet Ski Hire (Travel warning - Jet Ski rental in Phuket is not recommended - See Phuket jet ski rental video.
Kite Surfing lessons
Kite Sailing lessons
Cable
skiing and wake boarding Wakeboarding Video![]()
White water rafting
Bungy Jump
Shooting Range (Phuket Shooting Club) Shooting range video ![]()
10 Pin Bowling (at Big C in Phuket Town or at Jungceylon Shopping Center in Patong.
Trail bike hire (motorbikes)
ATV bike treks
Go Kart Racing
Phuket
Zoo (Recommended) Zoo video ![]()
Cobra Snake Show (Recommended) Cobra show video ![]()
Rock Fishing
Deep Sea Game fishing
Snorkeling Watch the video ![]()
Scuba Diving
Padi Dive Courses (Recommended)
Coral Reef Diving
Shopping & Night markets
Local bars
Restaurants
Snooker
Discos
Night clubs
Strip bars
Thai massage (Recommended)
5 Fun Things to do
in Phuket, Thailand
Watch the video ![]()
The Muay Thai Bar next to the gym has a large selection
of the latest DVD's.
All rooms at the gym have a DVD player.
What is VIP
Training?
Top
of Page
VIP training is extra private lessons. Private one-on-one
training outside of the regular training hours.
You get to choose which of our trainer you want
to work with, what time of day you want to train and
what you want to focus on during your VIP training
session (for example: grappling, kicks, boxing, elbows,
sparring, fitness, technique, etc).
How do I pay for the VIP program?
You buy VIP training coupons in the gym shop. You then exchange the coupons for VIP classes. At the beginning of eachclass, please hand the coupon to your trainer.
1 VIP coupon: 500 THB
5 VIP coupons: 2,500 THB
10 VIP coupons: 5,000 THB
IMPORTANT NOTICE:
All money payments for VIP training are to be paid at the
gym office, NOT to the trainers directly.
Trainers accepting cash payments from students will
lose their job at Rawai Muay Thai.
Any students found trying to make cash deals with
the trainers in return for cheaper training will be asked to leave.
Site Map |
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Web site maintained by Diana Campillo. All site content is copyright: Rawai Muay Thai, 2010.