Welcome to
Rawai Muay Thai Camp
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| Thai Boxing & Fitness Training in Phuket, Thailand |
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| Call or email us now to have your questions answered fast. |
Contact: Diana or Lindsey (English,
Spanish, French, Italian)
Mobile Phone: + 66 814 769 377 |
Email: info@rawaimuaythai.com
Gym Phone: + 66 815 376 038
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Rawai Meal Plan
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Rawai Muay Thai now offers a meal plan to our guests. For 1,800 baht per week or 7,000 baht per month our students can eat at Cashew Nut restaurant, which is located close to the gym. The meal plan includes two meals per day: Breakfast and dinner. Below are descriptions of the meals. |
Rawai students enjoying breakfast at Cashew Nut. |
Rawai Meal Plan |
Weekly |
1,800 Baht |
Monthly |
7,000 Baht |
Restaurant closed on Sundays. |
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1) The American Breakfast
- Eggs (fried, poached, scrambled, omelet w/ bacon, ham or sausages).
- Bread (toast with butter, jam or honey).
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot beverage (black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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2) The Asian Breakfast
- Rice porridge with egg and minced pork, chicken, fish or shrimp.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot beverage
(black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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3) The Healthy Breakfast
- Muesli with mixed fruits and bio yogurt.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot drink (black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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4) The Small Cashew Nut Breakfast
- BBQ chicken, steamed veggies and brown rice.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot drink (black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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5) Kai Yud Sai (Stuffed Omelette)
- Eggs, minced chicken, tomato, onion and carrot.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot drink (black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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6) Porridge Breakfast
- Quaker Oats porridge, Milk and green apple.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot drink (black tea, green tea, ginger tea, coffee, milk or Ovaltine).
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7) Sandwich Breakfast
- Tuna, spinach and lemon mayonnaise.
- Fruit juice (orange, pineapple, tomato, lemon, or coconut).
- Hot drink (tea, green tea, ginger tea, coffee, milk or Ovaltine).
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There are other breakfast options which are available on the menu. We also offer breakfast a la carte. Please ask the restaurant staff for more info. |
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1) Thai Dinner
- Chicken satay or spring roll
- Brown rice or white rice
- Stirred fried mixed veggies in oyster sauce
- 1 Thai dish from main menu
- mixed fruit plate or hot drink
- Water
2) European dinner
- Soup or salad
- spaghetti or sandwich
- Mixed fruit plate or hot drink
- water
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| There are many more options on the menu for lunch and dinner. Just ask the restaurant staff for the menu. Cashew Nut restaurant also offers Protein Shakes in a variety of flavors. |
Learn Thai Cooking
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| Learn Thai cooking while on holiday in Phuket, Thailand.
Cashew Nut restaurant, next to Rawai Muay Thai Camp, is offering Thai cooking lessons.
This is a fun way to spend a few hours of your day while on
holiday in Phuket. If you are interested in taking cooking lessons please contact us by email or call Sai directly at: 089-645-1840 to make an appointment. For more information about our
Thai cooking course simply ask the staff at the Rawai Muay Thai gym office and they can arrange it for you. The class costs 1,500 Baht. The class includes: 3 dishes from the list below, the recipes and a free drink. Class size: maximum 2 people per class. |
Sai, the owner of Cashew Nut. |
Course Thai Dishes
Choose one dish from each column.
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- Deep fried shrimp Thai style
- Deep fried fish cakes
- Satay chicken
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- Tom Yam Gung
- Tom Ka Kai
- Green curry chicken
- Chicken Pad Thai
- Red curry chicken
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- Fried Rice with Chicken
- Stir fried mixed veggies in oyster sauce
- Som Tam
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Site Map |
Links
Web site maintained by Diana Campillo. All site content is copyright: Rawai Muay Thai, 2012.
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