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Muay Thai Boxing Training Camps in Phuket Thailand.
Muay Thai Training Camps
Muay Thai Training Camps in Phuket Thailand - Fitness
Training Holidays in the Tropics - Muay Thai Boxing
Training Holidays in Phuket Thailand - Muay Thai
Boxing + Fitness Training Boot Camp Style Training gym in Patong Phuket - Thailand
learn Thai boxing in Thailand
Welcome to
Rawai Muay Thai Camp
Thai Boxing & Fitness Training in Phuket, Thailand
Call or email us now to have your questions answered fast.
Contact: Diana or Lindsey (English,
Spanish, French, Italian)
Mobile Phone: + 66 814 769 377
To book the Detox program or for information
about the Detox program
please contact Diana Campillo. Rawai Muay Thai students receive a 15% discount on all Detox fees.
The detox programs are run by the Atsumi Healing Center near Rawai Muay Thai camp. For years our students have been participating in Atsumi's detox and fasting programs with great success.
This is the strongest program and most thourough fasting and detox program. A total body cleanse. Participants in this program must first pre-fast for a minimum of 3 days in order to prepare the body for the full fast. This program includes: morning ritual, colonic irrigation, Chomper and nutritional herbs, Psyllium and Bentonite clay drinks, probiotics, herbal teas, vegetable broth, liver flush, parasite zapping, free one-hour daily massage, daily herbal steam sauna and fasting handbook.
The Full fast with Juice
A slightly less potent but easier program than the full fast. The juice fast provides some calories, nutrition and energy, while still providing a very strong cleanse. This program includes: 2 bottles of vegetable and/or fruit juices daily in addition to all the herbs, products and benefits of the full fast..
The Raw fast
Those who want a milder detox and a kickstart to a healthy new lifestyle can participate in the raw fast program. This program includes: morning activity, colonic irrigation, Psyllium and Bentonite clay drinks, probiotics, herbal teas, liver flush, parasite zapping, free one-hour daily massage, daily herbal steam sauna, fasting handbook, 2 bottles of raw vegetable and/or fruit juices, 2 green salads, 1 fruit salad.
Atsumi Fasting Programs (prices in Thai Baht)
Type of Program
Atsumi
Price
Rawai Muay Thai
Discount Price
Atsumi
Price
Rawai Muay Thai
Discount Price
Atsumi
Price
Rawai Muay Thai
Discount Price
4 Days
4 Days
7 Days
7 Days
10 Days
10 Days
Full Fast
23,100
19,635
38,500
32,725
52,250
44,412
Full fast + juice
25,100
21,335
42,000
35,700
57,250
48,662
Raw Fast
23,100
19,635
38,500
32,725
52,250
44,412
Average weight loss in the fasting programs is between .5 and 1.5 kilos daily!
Afternoon activities (yoga, meditation, Tai Chi, Salsa, etc)
8:00 pm
Capsules: 3 Herbal nutrition, 2 Chomper and 2 Spirulina
9:00 pm
Probiotics and sweet dreams!
*
The Muay Thai training is paid separately at Rawai Muay Thai camp.
Muay Thai Special Detox Program (Thai Baht)
Muay Thai
Special Detox
Normal
Price
Rawai Muay Thai
Discounted Price
7 Days
23,700
20,145 Baht
10 days
31,800
27,030
Baht
Average weight loss in the fasting programs
is between 0.5 and 1.5 kilos daily!
Every day our bodies consume
toxins from our fast and modern life style. Toxins enter our bodies from
many sources such as fast foods, smoking, coffee, skin products
and even breathing the air.
Today more than ever
we are exposed to stress, sleep deprivation, lack of exercise, chemicals, pesticides,
food additives, radiation, drugs, animal fats, low nutritional quality foods,
bad eating habits and the list goes on. The end result of our current situation is a lower quality of life, shorter life span and progressive illnesses that
most of us pass-off as just getting old.
The removal of these toxins is essential
for healthy body function.
Your colon works hard to eliminate putrefying food,
bacteria, viruses, indigestible chemicals, and fermented waste (poo) from your
body. If the colon is overworked the toxins will build up and that's when the problems
start to emerge.
The evacuation of stool only once a day can result
in 85% of bowel toxins being reabsorbed into the bloodstream.
The colon becomes saturated with harmful toxins, which
leads to a process called 'auto intoxication'.
This means that toxic substances get into the bloodstream and pollute the your entire body.
The lymphatic glands, circulatory systems, lungs and
kidneys become over worked and when these systems are
unable to cope with the toxic overload your body becomes
run down and serious health issues start to emerge.
Food Toxins
Most processed foods contain large amounts of chemicals. Artificial hormones are given to cows to produce more
milk, chickens to lay more eggs, pesticides in vegetables
so they retain a fresh look for longer period.
Toxins in the Air
Standing next to a smoker you are breathing in the chemicals
from his cigarette, walking in the streets we breath
in carbon monoxide fumes from motor cars, pesticide
toxins sprayed on gardens, aerosol cans.
Toxins in the skin
Toxins are absorb into our bodies every time we apply
suntan lotion, mosquito repellents, perfume, make-up,
even skin care products have chemicals that are absorbed
into the skin.
Radiation Toxins
Radiation toxins are emitted into the body from use
of mobile phone, watching TV to close, even computer
screens omits radiation toxins in small amounts.
Our bodies are designed to remove toxins from our bodies
but traces of toxic residue remains and slowly builds
up in your body causing most of the major heath problems
we encounter.
Parasites
Hookworms - Protozoan - Tapeworms - Flukes (flatworms)
- Roundworms - Pinworms
These parasite live in our, stomach, intestines, colon
& bowels, they are easy to enter our bodies from contact
with cats, dogs, mosquitoes.
If the parasite are not treated they will multiply and
continue to live in side your body for many years unless
treated. When you do a colon Celanese you can inspect
the toxic matter that is removed from your colon and
see evidence of dead parasites in your stool.
The effects of Toxic
build up in the body
Toxins in the body creates a massive work load on the
liver, kidneys, lymphatic glands, intestines, colon,
blood, lungs & even puts a strain on the brain,
When your body is subject to to this massive strain,
heath problems will start to emerge.
Simple health problems such as addiction to cigarette's
& alcohol, head aches, mood swings, PMS, Chronic fatigue
Syndrome (CFS), lack of energy & motivation, skin
irritation / dermatitis / eczema, allergies, chronic
body fatigue & slow recovery from exercise, reduction
in memory.
Both physical and emotional stress is the end result
of toxic build up in the body, most people think this
result from getting old and accept it as normal, but
with the Detox program you can remove the toxic build
up in your body and enjoy the results of a healthy body
& an improved quality of life.
Bentonite Clay
Hydrated Bentonite is a natural clay which comes from
volcanic ash.
Bentonite clay attracts, neutralizes & absorbs poisons
from the intestinal tract, It helps eliminate parasites,
food allergies, food poisoning, mucus colitis, spastic
colitis, viral infections, stomach flu, addictive chemical
residue from cigarette smoking & drug use.
Studies show that the use of Bentonite clay (volcanic
ash) was used as far back as Indian tribes of south America,
tribes in Central Africa and also the aborigines of Australia
all used clay for medicinal purpose.
It is important not to take any nutritional supplement
at the same time as the Bentonite clay.
The Bentonite clay will absorb chemical residue, heavy
metals + all nutrients from recently eaten foods that
are still in your stomach, as well as any bacteria from
Probiotic & Acidophilus capsules, bad bacteria from
viruses, vitamins, proteins, toxins & parasites.
According to the Canadian Journal of Microbiology (31
[1985], 50-53), Bentonite clay can absorb pathogenic
viruses, aflatoxin, pesticides and herbicides including
Paraquat and Roundup.
Bentonite clay is used by Emergency services & oil companies
to clean up toxic & chemical residue from accidents
sites.
Read more information about other uses for Bentonite Clay.
Dental Amalgam Toxins
If you are suffering from Chronic fatigue Syndrome(CFS) then the chances are you have mercury
poisoning caused from cavities in your teeth or cracked
amalgam dental fillings.
Amalgam was discovered in 1820 and used as a cheap alternative
to gold dental fillings and is made up of 52% mercury,
the remainder being copper, zinc, tin and silver. Amalgam
literally means mixed with mercury and mercury
is the most toxic substance known to man.
In 1930, the U.S.
Public Health Service issued a report evaluating
the safety of dental amalgam. The report claimed that
small amounts of mercury vapor are released from fillings
and can be absorbed by the body and this could cause
hypersensitivity reaction to individuals, however, they
denied that the removal of all fillings was a necessary
action for the public at large.
The effects of mercury poisoning can be hard to detect
as standard medical tests don't test for mercury
so the diagnosis is commonly referred to as Chronic
Fatigue Syndrome (CFS).
It is recommended that if you have Chronic
Fatigue Syndromethat you have a dentist
inspect your teeth for broken or damaged amalgam dental
fillings.
The main symptoms of CFS or mercury vapor poisoning are
joint pain, mental and physical exhaustion, memory loss,
depression and mood swings, body fatigue and muscle
weakness, slow recovery from exercise, sensitivity
to cold, poor immune system (quick to feel sick and
slow to recover), slight fever at night but less noticeable
during the day, sensitive bladder, mild pain under the
arch of the foot and behind the knee joints,
complaints of a dull pain on either side of the spine or lower back caused from kidney / liver overload,
headache and dull pain around the ears, dermatitis / eczema
/ red rash that feels sensitive to heat and often
found on the hands or lower legs.
The removal of Amalgam Mercury fillings is now common
practice but many people fail to properly cleanse their
bodies of heavy metals so the symptoms of metal mercury
poisoning can often still be endured long after
the amalgam mercury fillings have been removed.
Read more about the heath risks from exposure to Amalgam
Mercury
Detoxing from Heavy Metals (Mercury)
Any of Atsumi's detoxing programs are perfect
for a deep cleanse of the body.
Colonic Irrigation
Colonic irrigation can provide relief for many illnesses
such as colds, flu, constipation, diarrhea, bad
breath and body odors, fatigue, headaches, sinusitis,
allergies, hemorrhoids, weight problems, digestive difficulties,
back and muscle aches, knee pain, poor eye sight, poor
memory, stress.Colon cleansing can also help you to stop addictive habits such as smoking and
consuming drugs.
Many experts believe that the average person has 10
to 20 pounds of waste matter in their colon.
While colon cleansing is not a weight loss procedure
many people who complete the 7 - 10 day of colon Detox
program will experience an average weight loss of 1kg
a day.
Early indications of toxic build up in your body is
skin disorders, coated tongue, bad breath, offensive
body odor, headaches, bloating, poor appetite, stiff
joints (especially knees), lethargy, dizziness, constent
muscle pain, mood swings and irritability, hemorrhoids,
hypertension, vision problems, craving for food, dependency
of drugs.
If not eliminated properly, food may stay in the colon
for days, weeks, months, even years, putrefying and
poisoning your body & in most cases, seriousness
diseases corresponds directly to the level of toxicity
in the body.
Herbal Steam Sauna
The herbal steam sauna also offers a unique opportunity to detoxify
your body without fasting.
Mix one cup of Bentonite clay into a muddy paste and
rub it over your entire body, ensuring to apply ample
amounts of the paste to the important areas that harbor toxins and stress such as the lymphatic
glands on the front and back of your neck, the lower
back (kidney, liver), upper legs and groin area, under
your arm pits and behind your knees.
Relax for 20 - 30 minutes in the steam sauna and then
rinse off under the shower.
The heat of the steam room opens the pores of your skin
and allows the Bentonite clay to draw out toxins &
chemical residue from your body.
You will experience such noticeable effects from
the Herbal Steam Detox as a strong desire to sleep and a feeling of restarting your system.
When you awake from your post Detox sleep you will feel
refreshed both mentally and physically.
The herbal steam detox can
be done at the Atsumi Healing Center near the gym.
The End Result of the Detox
Program
After you have completed your Detox program you should
notice the following improvements:
Decrease of stomach bloating (gas)
Decreased cravings to smoke
Reduced body fat
Improved digestion
More balanced mood swings
Less heart burn and indigestion
Improved sleep
Clearer and sharper mind
Skin improves
(less pimples, dermatitis, and skin allergies)
A colon Detox once a year combined with better eating
habits should keep you in good health. Improved eating habits means adding uncooked, raw living
food (Living Enzymes) to your diet.
When we cook our food we kill the enzymes
that are vital to assist our bodies in absorbing the nutrients
within the food.
To achieve optimal health we must maintain the enzyme
level in our bodies. Without an adequate level of enzymes
with every meal, most of the nutrients in the food we
eat will pass through our digestive system and be eliminated
from our bodies as food waste when we go to the toilet.
Research done on 2 groups of people shows clearly the effects of
reduction enzymes in our bodies.
The people in the first group were young people aged
between 21-31 years old. Those in the second group were
people aged between 69 - 89 years old.
The researchers found that the younger group of people
had 30 times more enzymes in their saliva than the older
group. This is the reason why
young people can handle poor diets of junk
food and processed food without noticeable problems.As we get older,
the slow depletion of enzyme reserves in our bodies
becomes more noticeable and our bodies become less tolerant
of nutrient depleted food.
When food is swallowed it goes into the upper portion
of the stomach.
That takes about 45 to 60 minutes for the enzymes in
your saliva to break down the food enough for it to pass
to the lower stomach where hydraulic acid completes
the break down of the food.
With fresh enzymes consumed in every meal, the work
of the body is reduced to the minimum so your body will
have more energy reserves for maintenance of the body
and recovery from exercise.
When we eat cooked or processed foods we're eating dead
or denatured foods that have no living enzymes and most
nutrients have been diminished significantly. The dead
foods overwork our digestive process and deplete
the enzyme reserves in our organs and other metabolic
areas. Our bodies are overworked each and every day,
eventually leading to a weakened body and immune system.
Most people refuse to give up cooked foods such as steak,
chicken, fried food & nutrient depleted cooked vegetables
so the way to find a suitable balance is to add a glass
of fresh vegetable juice (high in enzymes) with every
meal.
GREEN SMOOTHIES / WHEAT GRASS / RAW FOODS
(High Enzyme Living Food - Raw food)
Pictured above: Mung Bean sprouts.
Germinated Beans Sprouts are amongst the most nutrient dense
Organic foods on the planet.
If you were to leave a few germinated mung beans on
a saucer of water it will continue to grow into a seedling
/ plant. Mung
bean sprouts add a HUGE amount of quality nutrients
to your diet.
Adding germinated mung beans to a green smoothie will give you a more complete meal full of living Enzymes,
Nutrients, Protein, Amino acids, Minerals & Vitamins.
When you germinate mung beans you are unlocking the
nutrients that lay dormant in the bean.
Once the germination process begins the enzyme inhibitors
that keep the mung bean dormant are removed and the
mung bean begins to grow into a plant.
A mung bean is a fuel capsule full of all the nutrition
required to generate life.
The first 24 hours of germination is when the mung bean
has the most nutrition and the best time for you to
eat / consume the mung bean.
Nutritional break down of mung beans
(1/2 a cup of germinated / sprouted mung beans)
(* ) = Important nutrients required for optimum health during exercise
Carbohydrate 37.5g *
Protein 24.0 g *
Calcium 16.1 mg *
Iron 2.4 mg *
Magnesium 40.9 mg *
Phosphorus 98.0 mg
Potassium 272 mg *
Sodium 11.2 mg
Zinc 1.1 mg
Copper 0.3 mg
Manganese 0.4 mg
Selenium 0.7 mcg
Folate 86.8 mcg *
Vitamin B6 0.2 mg *
Vitamin C 19.8 mg *
Omega-3 fatty acids 13.6 mg *
How to germinate Mung beans
Add 1/2 a cup of mung beans + 3 cups of water (warm
water for cold climates) in a bowl and allow to soak
for 8 - 12 hours, Once the mung beans has absorbed enough
water the beans will then start to germinate.
The mung beans now need Oxygen (O2) to grow so put them
into a cooking sieve and after 2 hours you will start to
see sprouts start to appear on the mung beans, They
are now ready to eat.
(Germinated mung beans have the most nutrition in
the first 24 hours after germination) Read
more about sprouting mung beans.
Adding Mung beans to your Green Smoothies
In a blender mix:
2 cups of water
A hand full of fresh Spinach
1/4 cup of germinated Mung Beans
Small peice of FRESH Parsley
2 - 3 table spoons of Muesli breakfast cereal (rolled
oaks)
Fresh fruit to sweeten your Green Smoothie (banana /
pineapple / grapes, strawberry, etc )
Hints:
Adding muesli / rolled oaks to your green smoothie
gives you a more complete / balanced meal.
Your green smoothie will keep fresh in the fridge
for up to 24 hours.
Mung beans are cheap to buy and can be found at your
local supermarket.
Mung bean sprouts can also be added to salads, soups,
mashed patotes, som tam, etc.
Wheat Grass is a great source of quality enzymes
and it is recommended to be taken every day.
An ounce of wheat grass can
give an instant dose of enzymes, oxygen, and amino acids to the body, it can be
mixed with other fruits & fresh uncooked vegetables to make a glass of juice
or mixed into salads & eaten with your meal.
15 lbs of fresh wheat
grass is equivalent in nutritional value to 350lbs of fresh vegetables.
Studies
have shown that wheat grass is an excellent source of vitamins A, B, C, E and
K, as well as calcium, chlorine, iron, magnesium, phosphorus, potassium, sodium,
sulfur, cobalt and zinc.
Chlorophyll found in wheat grass is close to the molecule
of hemoglobin in human blood.
Hemoglobin is one of the major components of our blood
& is the oxygen carrier in our blood.
The chemical
structure of the chlorophyll molecule in wheat grass reveals its similarity to
the (hemin molecule) of hemoglobin. These two molecules are essentially identical
with the exception of the central atom which is magnesium in the case of chlorophyll
and iron in the case of hemin in our blood.
Data taken from a report by Dr. C.F. Schnabel made to the American Chemical
Society.
Nutrients contained in a glass of wheat grass juice (7-10" glass):
Nutritional Information
Minerals
Amino Acid profile
Chlorophyll 5,000 mg
Vitamin C (ascorbic acid) 2,000 mg
Vitamin A
(carotene) 360 mg
Vitamin E 120 mg
Vitamin F 120 mg
Vitamin K 120
mg
Niacin (B group vitamin) 120 mg
Vitamin B2 (riboflavin) 24 mg
Vitamin
B1 (thiamine 12 mg
Pantothenic acid (B group vitamin)
Vitamin B6 4 mg.
Calories 32
Calories from fat 0
Cholesterol 0
Carbohydrates 4.8 g
Protein 3.5g
Dietary Fiber 3g
Calcium
15 mg
Cobalt 5.1 mcg
Copper 51 mcg
Iodine 24 mcg
Iron 2610
mcg
Manganese 720 mcg
Phosphorus 126 mg
Potassium 137 mg
Selenium
10.5 mcg 6% RDI
Sodium 3 mg
Zinc186 mcg
Wheat grass is baby wheat 7 - 10 days old, it can be grown at home and is
fast becoming a highly effective way of eliminating internal waste from the body
and improving inner health.
Most wheat allergies are due to the gluten found
in the wheat berry, but wheat grass is cut before the plant forms a grain (berry)
and therefore has no gluten.
Training during the Detox Program
It is OK to exercise while you are on the Detox program, yoga,
stretching, shadow boxing & light Cardio work outs are
recommended, heavy pad work training can be done but only
in moderation because there is no intake of proteins to aid
your muscle recovery.
Light training while on the detox program helps stimulate
your body. It increases your heart rate, speeds up your blood
flow and helps lossen up the toxins in your body. Each
time you do your morning / afternoon colon cleanses, you are
flushing out the toxins inside your body.
Three or four days into the detox program you start to experience
boosts of energy as a
result of a reduction of toxins in your body.
Accommodation
The Atsumi Healing Center is located 1.3 km from Rawai
Muay Thai Camp
Most students ride mountain bikes to the Atsumi
Healing Center for the morning detox program.
We have 2 types of Accommodation available for detox & Muaythai
Students...
Shared Bungalows = 1,500 Thai Baht per week
/ 5,000 Thai Baht per month (3 x students share) Deluxe Bungalows = 5,000 Thai Baht
per week / 17,000 Thai Baht per month.
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