Muay Thai Boxing Training Camps in Phuket Thailand
Muay Thai Training Camps
Muay Thai Training Camps in Phuket Thailand - Fitness
Training Holidays in the Tropics - Muay Thai Boxing
Training Holidays in Phuket Thailand - Muay Thai
Boxing + Fitness Training Boot Camp Style Training gym in Patong Phuket - Thailand
learn Thai boxing in Thailand
Dalia speaks Arabic and English.
Phone: ++ 66 831 052 449
Email Dalia daliahosny@yahoo.com
This web site is updated every week. Last
updated:
Detox Programs in Phuket
Thailand
Every day our bodies consume
toxins from our fast & modern life style. Toxins enter our bodies from
many sources such as eating fast foods, smoking, drinking coffee, skin products
& even breathing the air adds toxins to our bodies.
Today more than ever
we are exposed to more stress, less sleep, less exercise, chemicals, pesticides,
food additives, radiation, drugs, animal fats, low nutritional quality foods,
bad eating habits and the list goes on, the end result of our fast paced life
style is a lower quality of life, shorter life and progressive illnesses that
most of us pass off as getting old.
The removal of these toxins is essential
for healthy body function. Your colon works hard to eliminate putrefying food,
bacteria, viruses, indigestible chemicals, and fermented waste (poo) from your
body, if your colon is over worked the toxins will build up and then the problems
start to emerge.
The evacuation of stool (Poo) only once a day can result
in 85% of bowel toxins being re absorbed into your blood.
The colon becomes saturated with harmful toxins, this
leads to a process called 'auto intoxication'.
This means that toxic substances get into the blood
stream and pollutes the your entire body.
The lymphatic glands, circulatory systems, lungs and
kidneys become over worked and when these systems are
unable to cope with the toxic overload your body becomes
run down & serious health issues start to emerge.
Food Toxins
Most processed foods contain large amounts of chemicals.
Artificial hormones are given to cows to produce more
milk, chickens to lay more eggs, pesticides in vegetables
so they retain a fresh look for longer period. Toxins in the Air
Standing next to a smoker you are breathing in the chemicals
from his cigarette, walking in the streets we breath
in carbon monoxide fumes from motor cars, pesticide
toxins sprayed on gardens, aerosol cans.
Toxins in the skin
Toxins are absorb into our bodies every time we apply
suntan lotion, mosquito repellents, perfume, makeup,
even skin care products have chemicals that are absorbed
into the skin.
Radiation Toxins
Radiation toxins are emitted into the body from use
of mobile phone, watching TV to close, even computer
screens omits radiation toxins in small amounts.
Our bodies are designed to remove toxins from our bodies
but traces of toxic residue remains and slowly builds
up in your body causing most of the major heath problems
we encounter.
Parasites
Hookworms - Protozoan - Tapeworms - Flukes (flatworms)
- Roundworms - Pinworms
These parasite live in our, stomach, intestines, colon
& bowels, they are easy to enter our bodies from contact
with cats, dogs, mosquitoes
If the parasite are not treated they will multiply and
continue to live in side your body for many years unless
treated. When you do a colon Celanese you can inspect
the toxic matter that is removed from your colon and
see evidence of dead parasites in your stool (poo)
The effects of Toxic
build up in the body
Toxins in the body creates a massive work load on the
liver, kidneys, lymphatic glands, intestines, colon,
blood, lungs & even puts a strain on the brain,
When your body is subject to to this massive strain,
heath problems will start to emerge.
Simple health problems such as addiction to cigarette's
& alcohol, head aches, mood swings, PMS, Chronic fatigue
Syndrome ( CFS ), lack of energy & motivation, skin
irritation / dermatitis / eczema, allergies, chronic
body fatigue & slow recovery from exercise, reduction
in memory .
Both physical and emotional stress is the end result
of toxic build up in the body, most people think this
result from getting old and accept it as normal, but
with the Detox program you can remove the toxic build
up in your body and enjoy the results of a healthy body
& an improved quality of life.
Bentonite Clay
Hydrated Bentonite is a natural clay which comes from
volcanic ash.
Bentonite clay attracts, neutralizes & absorbs poisons
from the intestinal tract, It helps eliminate parasites,
food allergies, food poisoning, mucus colitis, spastic
colitis, viral infections, stomach flu, addictive chemical
residue from cigarette smoking & drug use.
Studies show that the use of Bentonite clay ( volcanic
ash) was used as far back as Indian tribes of south America,
tribes in Central Africa and also the aborigines of Australia
all used clay for medicinal purpose.
It is important not to take any nutritional supplement
at the same time as the Bentonite clay.
The Bentonite clay will absorb chemical residue, heavy
metals + all nutrients from recently eaten foods that
are still in your stomach, as well as any bacteria from
Probiotic & Acidophilus capsules, bad bacteria from
viruses, vitamins, proteins, toxins & parasites.
According to the Canadian Journal of Microbiology (31
[1985], 50-53), Bentonite clay can absorb pathogenic
viruses, aflatoxin, pesticides and herbicides including
Paraquat and Roundup.
Bentonite clay is used by Emergency services & oil companies
to clean up toxic & chemical residue from accidents
sites.
If you are Suffering from Chronic fatigue Syndrome( CFS ) then the chances are you have mercury
poisoning caused from cavities in your teeth or cracked
amalgam dental fillings.
Amalgam
was discovered in 1820 and used as a cheap alternative
to gold dental fillings & is made up of 52% mercury,
the remainder being copper, zinc, tin and silver. Amalgam
literally means 'mixed with mercury' & mercury
is the most toxic substances known to man.
In 1930, the U.S.
Public Health Service issued a report evaluating
the safety of dental amalgam. The report claimed that
small amounts of mercury vapor are released from fillings
and can be absorbed by the body and this could cause
hypersensitivity reaction to individuals, however, they
denied that the removal of all fillings was a necessary
action for the public at large.
The effects of mercury poisoning can be hard to detect
as the standard tests by doctors don't test for mercury
& so the diagnosis is commonly referred to as Chronic
fatigue Syndrome (CFS).
It is recommended that if you have the symptoms of Chronic
Fatigue Syndrome (CFS) that you have a dentist
inspect your teeth for broken of damaged amalgam dental
fillings.
The main Symptoms of CFS / mercury vapor poisoning is
joint pain, mental and physical exhaustion, memory loss,
depression & mood swings, body fatigue & muscle
weakness + slow recovery from exercise, sensitivity
to cold, poor immune system (quick to feel sick &
slow to recover), slight fever @ night but less noticeable
during the day, sensitive bladder, mild pain under the
arch of the foot & behind the knee joints + often
complaints of a dull pain either side of the spine on
the lower back caused from kidney / liver overload,
headache & dull pain around the ears, dermatitis / eczema
/ red rash that feels sensitive to heat & often
found on the hands or lower legs.
The removal of Amalgam Mercury fillings is now common
practice but many people fail to properly cleanse their
bodies of heavy metals so the symptoms of metal mercury
poisoning (CFS) can often still be endured long after
the amalgam mercury fillings have been removed.
Detoxing from Heavy Metals (Mercury)
Any of the 3 Detox programs mentioned below are perfect
for a deep cleanse of the body.
The advantage of the Detox bath &
Herbal Steam Detox is that they are ONE
day programs and do NOT involve fasting.
Read more about the heath risks from exposure to
Amalgam
Mercury
Detox Programs
We have 3 different Detox programs available
# Program 1
7 - 10 day Colon Detox
The 7 - 10 day Detox program starts with a PRE fast
.... 3 - 5 days of reduced food intake, no animal products
(chicken, beef, fish, milk) no coffee or alcohol, your
diet for 3 - 5 days will consist of only FRESH fruit
& uncooked vegetables (salads / Green smoothies)
This empties the intestines of heavy foods that are
slow to fully break down.
After your 3 - 5 day of eating only fruit & salads
/ Green smoothies you are ready to start detoxifying
your body.
During the 7 - 10 day Detox program you consume NO food,
after 48 hours with NO FOOD, your body switches to Detox
mode and starts to eliminate the build up of toxins
in the body.
We help the body the remove the toxins with the use
of Bentonite clay & Psyllium husks.
Starting @ 7 am, every 3 hours you are given a Bentonite
clay & Psyllium drink, as the Bentonite clay &
Psyllium drink travels through your digestive system
it removes toxic residue and countries its journey through
your intestines, colon, bowels and is removed from your
body when you go to the toilet.
The Bentonite clay is like a magnet to toxic waste,
the toxins attach to the Bentonite clay as it travels
through your body. We speed up the process of removing
the toxic waste from your body by doing a colon cleanse
twice a day during your 7 day Detox program.
The colon cleanse is similar to an edema but its penetrates
much deeper into your colon, Toxic waste is flushed
from your colon & bowels @ a rapid rate. We continue
this process for 7 days as that is the amount of time
required to do a total detoxifying of the blood.
Colon cleansing can provide relief for many illnesses
such as colds & flu, constipation, diarrhea, bad
breath and body odors, fatigue, headaches, sinusitis,
allergies, hemorrhoids, weight problems, digestive difficulties,
back and muscle aches, knee pain, poor eye sight, poor
memory, stress, addictive habits such as smoking &
drugs and the list goes on.
Many experts believe that the average person has 10
to 20 pounds of waste matter in their colon.
While colon cleansing is not a weight loss procedure
many people who complete the 7 - 10 day of colon Detox
program will experience an average weight loss of 1kg
a day.
Early indications of toxic build up in your body is
skin disorders, coated tongue, bad breath, offensive
body odor, headaches, bloating, poor appetite, stiff
joints (especially knees), lethargy, dizziness, constent
muscle pain, mood swings and irritability, hemorrhoids,
hypertension, vision problems, craving for food, dependency
of drugs.
If not eliminated properly, food may stay in the colon
for days, weeks, months, even years, putrefying and
poisoning your body & in most cases, seriousness
diseases corresponds directly to the level of toxicity
in the body.
I recommend to start with the 7 day program, towards
the end of your 7 day's you can then decide if you want
to continue detoxing for extra days.
# Program 2
Detox Bath
You can remove heavy metal TOXINS from your body by
bathing for 20 - 30 minutes in a HOT bath mixed with
2 cups of Bentonite clay. After the bath you will feel
totally drained and have a STRONG desire to sleep. (dont
fight it, go and have a sleep as soon as possible)
After you wake up from your sleep you will feel like
you have just rebooted your system (similar to rebooting
your computer), After you have rebooted your body You
will feel recharged & notice a HUGE increase in
energy & a VERY relaxed feeling mentally & physically.
Your skin will feel soft & smooth + you will notice
a huge increase in your sexual desire. (The Detox Bath is Highly Recommended
for people that feel stressed easily)
The cost of the Detox bath = 2500
Thai Baht
Included in the 2500 THB is a 1 hour Thai massage +
a cup of freshly made Ginger & honey tea after the
Detox bath
The Steam room also offers a unique opportunity to Detox
your body with out fasting.
Mix one cup of Bentonite clay into a muddy paste and
rub it over your entire body, ensure to apply ample
amounts of the muddy clay to important areas of your
body that harbor toxins & stress such as the lymphatic
glands on the front & back of your neck, lower
back (Kidney & Liver) upper legs / groin area, under
your arm pits & behind your knees.
Relax for 20 - 30 minutes in the steam room and then
rinse off under the shower.
The heat of the steam room opens the pores of your skin
and allows the Bentonite clay to draw out toxins &
chemical residue from your body..
You will experience the same noticeable effects from
the Herbal Steam Detox as in the Detox Bath
such as a strong desire to sleep & reboot your system.
When you awake from your post Detox sleep you will feel
refreshed both mentally & physically.
The herbal steam detox can
be done @ Rawai Muaythai Camp & also @ the Phuket
Detox Center (Atsumi Healing Center)
The End Result of the Detox
Program
After you have completed your Detox program you should
notice the following improvements in your body...
Decrease in bloating of the Stomach
Decreased craving for smoking
Reduced body fat
Decreased wind / gas
Improved digestion
Balancing of mood swings
Decrease in heart burn and indigestion
Improved sleep
Clearer and sharper mind
Skin improvements (pimples, dermatitis, skin allergies
)
Decrease in food cravings
Improvement of Candida and IBS symptoms
Improved energy
Decrease in food sensitivities and intolerance's
Decrease in allergies
Relief from Hemorrhoids
Increased hair luster
Weight loss & improved skin texture (reduction in
wrinkles)
Increase in sexual desire
A colon Detox once a year combined with better eating
habits should keep you in good health.
Improved eating habits = adding UN cooked RAW Living
food (Living Enzymes) to your diet.
When we cook our food we kill the enzymes in the food
that is vital to assist our bodies absorbing the nutrients
within the food.
To achieve optimal health we must maintain the enzyme
level in our body, with out an adequate level of enzymes
with every meal most of the nutrients in the food we
eat will pass through our digestive system and be eliminated
from our bodies as food waste when we go to the toilet
Research done on 2 groups of people show clearly the
reduction enzymes in our bodies.
The people in the first group were young people aged
between 21-31 years old, Those in the second group were
people aged between 69 - 89 years old.
The researchers found that the younger group of people
had 30 times more enzymes in their saliva than the older
group of people. This is the reason that when we're
young we can handle poor diets of processed & junk
foods without noticeable problems but as we get older
the slow depletion of enzyme reserves in our bodies
becomes more noticeable and our bodies become less tolerant
of nutrient depleted food in our diet.
When food is swallowed it goes into the upper portion
of the stomach.
The takes about 45 to 60 minutes for the enzymes in
your saliva break down the food enough for it to pass
to the lower stomach where hydraulic acid completes
the break down of the food.
With fresh enzymes consumed in every meal, the work
of the body is reduced to the minimum so you body will
have more energy reserves for maintenance of the body
& recovery from exercise.
When we eat cooked or processed foods we're eating dead
or denatured foods that have no living enzymes and most
nutrients have been diminished significantly. The dead
foods thus overwork our digestive process and deplete
the enzyme reserves in our organs and other metabolic
areas. Our bodies are over worked each and every day,
eventually leading to a weakened body and immune system.
Most people refuse to give up cooked foods such as steak,
chicken, fried food & nutrient depleted cooked vegetables
so the way to find a suitable balance is to add a glass
of fresh vegetable juice / HIGH ENZYME food with every
meal.
GREEN SMOOTHIES
/ WHEAT GRASS / RAW FOODS
(High Enzymes Living Food - Raw food)
photo above - mung bean sprouts
Germinated
Beans Sprouts are amongst the most nutrient dense
Organic foods on the planet.
If you were to leave a few germinated mung beans on
a saucer of water it will continue to grow into a seedling
/ plant. Mung
bean sprouts add a HUGE amount of quality nutrients
to your diet.
Adding germinated mung beans to a green smoothie
will give you a more complete meal full of living Enzymes,
Nutrients, Protein, Amino acids, Minerals & Vitamins.
When you germinate mung beans you are unlocking the
nutrients that lay dormant in the bean.
Once the germination process begins the enzyme inhibitors
that keep the mung bean dormant are removed and the
mung bean begins to grow into a plant.
A mung bean is a fuel capsule full of all the nutrition
required to generate life.
The first 24 hours of germination is when the mung bean
has the most nutrition and the best time for you to
eat / consume the mung bean.
Nutritional break down of mung beans
(1/2 a cup of germinated / sprouted mung beans)
(* )
= Important nutrients required for optimum health
during exercise
How to germinate Mung beans
Add 1/2 a cup of mung beans + 3 cups of water (warm
water for cold climates) in a bowl and allow to soak
for 8 - 12 hours, Once the mung beans has absorbed enough
water the beans will then start to germinate.
The mung beans now need Oxygen (o2) to grow so put them
into a
cooking sieve and after 2 hours you will start to
see sprouts start to appear on the mung beans, They
are now ready to eat. (Germinated mung beans have the most nutrition in
the first 24 hours after germination)
..Read
more about sprouting mung beans
Adding Mung beans to your Green Smoothies
In a blender mix ...
2 cups of water
A hand full of fresh Spinach
1/4 cup of germinated Mung Beans
Small peice of FRESH Parsley
2 - 3 table spoons of Muesli breakfast cereal (rolled
oaks)
Fresh fruit to sweeten your Green Smoothie (banana /
pineapple / grapes, strawberry, etc )
Hints
Adding muesli / rolled oaks to your green smoothie
gives you a more complete / balanced meal.
Your green smoothie will keep fresh in the fridge
for up to 24 hours.
Mung beans are cheap to buy and can be found @ your
local supermarket.
Mung bean sprouts can also be added to salads, soups,
mashed patotes, som tam, etc.
Wheat Grass is a great source of quality enzymes
and it is recommended to be taken every day.
An ounce of wheat grass can
give an instant dose of enzymes, oxygen, and amino acids to the body, it can be
mixed with other fruits & fresh uncooked vegetables to make a glass of juice
or mixed into salads & eaten with your meal.
15 lbs of fresh wheat
grass is equivalent in nutritional value to 350lbs of fresh vegetables. Studies
have shown that wheat grass is an excellent source of vitamins A, B, C, E and
K, as well as calcium, chlorine, iron, magnesium, phosphorus, potassium, sodium,
sulfur, cobalt and zinc.
Chlorophyll found in wheat grass is close to the molecule
of hemoglobin in human blood.
Hemoglobin is one of the major components of our blood
& is the oxygen carrier in our blood ).
The chemical
structure of the chlorophyll molecule in wheat grass reveals its similarity to
the (hemin molecule) of hemoglobin. These two molecules are essentially identical
with the exception of the central atom which is magnesium in the case of chlorophyll
and iron in the case of hemin in our blood. Data taken from a report by Dr. C.F. Schnabel made to the American Chemical
Society. Nutrients contained in a glass of wheat grass juice (7-10" glass)
Chlorophyll 5,000 mg Vitamin C (ascorbic acid) 2,000 mg Vitamin A
(carotene) 360 mg Vitamin E 120 mg Vitamin F 120 mg Vitamin K 120
mg Niacin (B group vitamin) 120 mg Vitamin B2 (riboflavin) 24 mg Vitamin
B1 (thiamine 12 mg Pantothenic acid (B group vitamin) Vitamin B6 4 mg.
Calories 32 Calories from fat 0 Cholesterol 0 Carbohydrates 4.8 g
Protein 3.5g Dietary Fiber 3g
MINERALS Calcium
15 mg Cobalt 5.1 mcg Copper 51 mcg Iodine 24 mcg Iron 2610
mcg Manganese 720 mcg Phosphorus 126 mg Potassium 137 mg Selenium
10.5 mcg 6% RDI Sodium 3 mg Zinc186 mcg
Wheat grass is baby wheat 7 - 10 days old, it can be grown at home and is
fast becoming a highly effective way of eliminating internal waste from the body
and improving inner health. Most wheat allergies are due to the gluten found
in the wheat berry, but wheat grass is cut before the plant forms a grain (berry)
and therefore has no gluten.
Training during the Detox Program
It is OK to exercise while you are on the Detox program, yoga,
stretching, shadow boxing & light Cardio work outs are
recommended, heavy pad work training can be done but only
in moderation because their is no intake of proteins to aid
your muscle recovery.
Light training while on the detox program helps stimulate
your body, it increases your heart rate, speeds up your blood
flow and helps lossen up the toxins in your body. .. Each
time you do your morning / afternoon colon cleans you are
flushing out / removing the toxing that your body has stired
up. (listen to your body)
3 - 4 days into the detox program you start to experience
extrerme HIGHS of energey, the high's you experience are a
result of a reduction of toxins in your body.. Accommodation
The Atsumi Healing Center is located 1.3 km from Rawai
Muaythai Camp
Most students ride mountain bikes to the Atsumi
Healing Center for the morning detox program.
We have 2 types of Accommodation available for detox & Muaythai
Students...
Shared bungalow = 1.500 Thai Baht per week
/ 5.000 Thai Baht per month (3 x students share) Deluxe Bungalows = 5000 Thai Baht
per week or 17.000 Thai Baht per month.
