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Rawai Muay Thai Camp
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Rawai Muaythai Camp
@ Phuket Thailand
360º Virtual Tour of Rawai
Muaythai Camp
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Rawai Muaythai Camp
about The Gym
Rawai Muaythai Camp has been established as a Thai boxing
gym for over two decades.
The gym is an open hanger style training facility that allows
the breeze to pass through the gym & cool down the training
area, seeing the coconut & banana trees while you are
training gives you a constent reminder that you are training
in the tropics.
In 2002 Rawai Muaythai Camp opened its doors to foregin students,
new bungalows were built to accommodate the comforts our foregin
students, improvements were made to the bungalows such as
Cable TV & DVD players, hot showers, toilets with a seat,
WiFi internet connection, fridge & coffee making faclities.
In 2004 Rawai Muaythai Camp was voted the number 1 Gym in
Southern Thailand for foregin students & every year since
we have remained the most popular Thai boxing gym in southern
Thailand.
Rawai Muaythai Camp
about our Location
Many of our students say it is the beach that first attracts
them to Rawai Muaythai Camp.
Swimming at the beach after training is a favorite past time
for most of our students.
Rawai Muaythai Camp is less than 2 km from beautiful Nai harn
beach.
(Surfing @ Phuket is between April & October only)

Nai harn beach @ Phuket Thailand

The movie "The Beach" staring Leonardo De Caprio was filmed
@ Maya bay only 1 hour boat ride from Phuket.
Phuket has many small islands to explore & most of them are
easily accessable on day trips from Rawai beach.
Phuket has fast become Thailand's most popular tourist destination.
With beautiful white sandy beaches, hot and humid tropical
weather, excellent swimming, diving, snorkeling, elephant
safaris, bars, night markets, discos & the wild night
life @ Patong's red light district is all part of what makes
Phuket such an amazing place to visit.
Rawai Muaythai Camp
Training Programs
Training days are Monday to Saturday
Sunday is a day of rest for both the students & trainers.
Morning Training: 7 am to 9 am
Morning training is all about learning techneque ... &
lots of it !
Afternoon Training: 4 pm to 7pm
Afternoon training is high cardio, lots of pad work, , kicking,
punching, knees sparing & grappling.
VIP Training: Private Tution / Training after
hours.
Many students was to do extra training / tution after hours
Our trainers are
happy to give private tution between the hours of 9am & 3 pm.
2.500 Thai Baht .... gives you one week of private tution
(one hour private tution a day X 6 days)
Currency Converter > www.xe.com
A Herbal Steam Room is available to students during afternoon
training.
The Herbal Steam Room has an aroma of lemon grass, ginger, eucalyptus
& a few other Thai herbs.
The steam room helps you ajust to the high humdity & aids
in recovery.
In your first week you sould make a point of using the steam
room every day.
Video of the Herbal Steam Room Coming Soon
Morning Training
Morning Run Starts @ 7am (The morning
run is not compulsory.)
5 km (Beginners Run) - flat road, average time 30 minutes
6 km (Nai harn beach) flat run around the beach & back
to the gym, average time 40 minutes
7 km (Advanced Runners) - flat road with a couple of gradual
inclines, average time 45 minutes
10 km (Advanced Runners) - 60% flat road 40% Hills, average
time 1 hour (Farang Bar Hill)
13 km (Advanced Runners) - 50% flat road 50% Hills, average
time 1.5 hours (Lem Prom Tep)
20 km (Advanced Runners) - 40% flat road 60 % Hills, average
time 2 hours (Kata Beach)
Warm -up
10 minutes Stretching
15 - 20 minutes Skipping.
10 minutes of shadow boxing
Bag Work
4 x 3 minute rounds of punching & kicking the boxing bags
In The Ring:
learning new technique & sparing with your personal trainer
Endurance:
30 - 40 minutes of strength building exercises, Sit-ups, Pull
ups & weight training
Finish your training with 20 - 30 minutes of stretching.
Afternoon Training
Warm -up
20 minutes of stretching and shadow boxing
30 - 40 minutes skipping
Bag Work:
5 x 3 minute rounds punching & kicking on a heavy bag
In The Ring:
Pad work with Personal Trainer - High Cardio - Kicking, Punching,
Knees, Elbows, Grappling & Lots of it !
Endurance:
Working on the boxing bags....
200 Front kicks
200 Knees
20 minutes of sit ups
Finish afternoon with 20 - 30 minutes of stretching &
10 - 15 minutes in the Herbal Steam Room
Many students like to do a late night training session Weight
training, stretching, etc ...
The gym is open till 10pm for those that want to do extra
training @ night.
All students learn the Ram Muay / Wai Khru.
This is the Ceremonial dance that symbolize respect for
the teacher and the art of Muay Thai.
Video of the Wai Crew Coming Soon 
Rawai Muaythai Camp
The Trainers @ Rawai Muaythai Camp

Name: Tuk
Current Age: 27
Favorite Food: Seafood
Favorite Weapon: Knees & Elbows
Loves: Fishing
First Fight: 8 years old
Fights Total : 140+
International Fights:
2006 Brisbane Australia
Titles: 2005 World Champion

Name: Heem
Current Age:21
Favorite Food: Seafood.
Favorite Weapon: Kick
Loves: Muaythai
First Fight: 8 years old
Titles:
1999 Lumpinee Bangkok Champion (59kg)
2005 Southern Thailand Champion (Welter weight 72kg)

Name: Fhadd
Current Age:30
Favorite Food: Chicken & Rice (Carman Guy)
Favorite Weapon: Front Kick (Tep)
Loves: BMW Cars
First Fight: 10 years old
Fights: 69+
Titles: No Titles

Name: Finn
Current Age: 24
Favorite Food: Rice
Favorite Weapon: Elbow
Loves: Playing the Guitar
First Fight: 9 years old
Fights: 120+
Titles:
1998 Southern Thailand Champ

Name: Bung
Current Age: 32
Favorite Food: Sea food
Favorite Weapon: Knees
Loves: Watching Movies
First Fight: 12 years as Thai Boxing teacher
Fights: N/A
Titles: N/A

Name: Yib
Current Age: 24
Favorite Food: Goat Curry
Favorite Weapon: Elbow
Loves: Watching Football
First Fight: 7 Years Old
Fights: 84+
International Fights:
2006 Switzerland
Titles:
2005 Soi Bangla Champion
2005 Southern Thailand Champion

Name: Joy
Current Age: 33
Favorite Food: Rice & Chicken
Favorite Weapon: Knee & Elbows
Loves: Fishing
First Fight: 9 years Old
Fights: 67+
Titles: N/A
What to do when your not Training
There is always plenty to do @ Phuket when your not training.
Phuket has many beautiful beaches, secluded island hideaways,
some of the world's best diving locations, quality restaurant's,
beach side cafes and the totally WILD PARTY scene @ Patong's
red light district.
Muay Thai fights are on every second night @ Patong Muaythai
Stadium.
Rawai Muaythai Camp usley have students fighting every week
so you will get to watch alot of quality Muay Thai fights
during your time @ Phuket.
Things to do @ Phuket Thailand ...
Yoga
Thai Chi
Thai Massage (Highly Recommended)
Oil Massage
Foot Massage (Highly Recommended)
Learn
Thai Massage
Learn Thai
Cooking
Body
Detox @ Phuket
Sail boarding
Relaxing @ the beach (Highly Recommended)
Swimming (25 meter pool)
Swimming @ the beach
Surfing (Surf season from May to October)
See Latest Movies in English/ Thai
(Highly Recommended)
(See what movies
are Showing Today @ Central Festival Shopping Complex)
Cycling
Mountain bike riding
Horse
Riding
Elephant
Safari
Paint ball War Games
Jet Ski hire
Kite surfing lessons
Kite sailing lessons
Cable
skiing & wake boarding
White
water rafting
Phuket
Submarine
Bungy
Jumping
Shooting
Range (Phuket Gun Club)
Paint Ball War Games
Rock
Climbing
10 Pin Bowling (Highly Recommended)
18 hole Golf Course
Golf
Driving Range (Highly Recommended)
Trail bike hire (motorbikes)
ATV bike trek's
Phuket
Zoo (Highly Recommended)
Fishing
Game fishing
Snorkeling
Diving
Paddi Dive Courses (Highly Recommended)
Coral Reef Diving
Watch Muay Thai Fights
Shopping & Night markets
Local bars
Restaurants
Snooker
Discos
Night clubs
Strip bars
Ping pong bars
Thai massage
Play Station 2 + Games can also be hired from Danny (Internet
Manager @ Rawai Muaythai Camp)
The gym has a large selection of the latest DVD's
(All rooms @ the gym have a DVD player)
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