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Rawai Muay Thai
Muay Thai Boxing &
Fitness Training Camp
Rawai Beach
Phuket, Thailand
Virtual Tour of the facilities
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Rawai Muay Thai Camp
Phuket, Thailand
360º Virtual Tour
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Rawai Muay Thai Camp
The Gym |
Rawai Muay Thai Camp has been a Thai boxing gym for over
two decades. The gym is an open hanger style training
facility that allows the breeze to pass through and
cool down the training area, seeing the coconut and
banana trees while you are training is a constant reminder
that you are training in the tropics.
In 2003 Rawai Muay Thai Camp opened its doors to foreign
students; new bungalows were built to accommodate the
comforts of our foregin students. Facilities of the
bungalows include Cable TV & DVD players, hot showers,
toilets with a seat, WiFi internet connection, fridge
& coffee making faclities.
In 2004 Rawai Muay Thai Camp was voted the number 1 Gym
in Southern Thailand for foregin students & every
year since we have remained the most popular Thai boxing
gym in Southern Thailand.
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Rawai Muay Thai Camp
Trainers at the gym
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Hehm 1999 Lumpinee Bangkok Champion (59kg)
2005 Southern Thailand Champion (72kg)
Hehm is currently in Wales, with his wife Nicky. They are helping Nicky's parents to run the Farmer's Arms. Hehm is schedued to return to Rawai by the end of the year. |
Fin 90 fights (70 wins, 15 losses, 5 draws)
1998 Southern Thailand Champ
Watch Fin training  |
Yib 160 fights (120 wins, 20 losses, 20 draws)
2005 Soi Bangla Champion
2005
South Thailand Champion
Watch Yib teaching |
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Namsak Noi
Fight record: 280 Wins, 15 Loses, 5 Draws
Lumpinee Muay Thai Champion 135 lbs (2000-2006)
Ford Ranger Muay Thai Tournament Winner
Voted Best Muay Thai Fighter of the year 1996, 1999
by the Sports Association of Thailand
Watch Namsak Noi teaching |
Chai 352 fights (298 wins, 48 losses, 6 draws)
Champion Marathon Tournament Channel TV3
Watch Chai fighting |
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Wod 150 fights (125 wins, 24 losses, 1 draw)
South Thailand Champ twice
Watch Wod teach |
Petsila 200 fights (165 wins, 30 losses, 5 draws)
Twice South Thailand Champion
Watch Petsila teach |
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Yud200 Thai boxing fights
(140 wins, 52 losses, 8 draws).
160 Western boxing fights (120 wins, 40 losses)
Watch Yud in the gym |
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Bang Yi
He was Tuk's trainer in So Ayupinda gym.
Trained many champions in Bangkok.
Now he's in charge of the Thai boxers at Rawai Muay Thai camp.
Watch bang Yi teach |
Fon 180 Fights (120 wins, 60 losses)
Isuzu Champion |
Tui About 300 fights (250 wins 48 losses 2 draws) |
Dao 200 fights (130 wins 60 losses 10 draws) |
Chad 100 fights (75 wins, 24 losses, 1 draw)
South Thailand Champion |
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Young fighters at the gym |
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Nom
75 Fights (50 wins, 25 losses)
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Dam 90 Fights (60 wins 28 losses, 2 draws)
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Boing 35 Fights (25 wins, 9 losses, 1 draw)
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Heem
21 fights
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Rambo 3 fights
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Bang 8 fights
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Chai 3 fights
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Nam Wan 12 fights
Watch Namwan fight |
Bos No fights yet |
Fatima No fights yet |
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Staff atthe gym |
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Jojo is a receptionist at Rawai Camp
and takes care of the gym guests. She's one
of the first people you will meet at Rawai. |
Vi is a receptionist at the camp and works
in the gym shop. |
Cha Cha, "Madamme," takes the fight
videos and also works in the gym shop. |
Matt is the handyman at the gym. He
can fix anything! |
Duck keeps the bungalows in the gym clean. |
Tick is a very valuable staff member. She helps
to keep the gym and the bungalows clean. |
Rawai Muay Thai Camp
Location
Many of our students say it is the beach that first
attracts them to Rawai Muay Thai Camp.
Swimming at the beach after training is a favorite past
time for most of our students.
Rawai Muaythai Camp is less than 2 km from beautiful
Nai Harn Beach.
(Surfing season in Phuket is between April & October
only)
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Nai Harn Beach is 3 KM from the camp |
Phi Phi island
The movie "The Beach" staring Leonardo De Caprio was
filmed in Phi Phi Island's Maya Bay, only a 1-hour boat
ride from Phuket. Phuket has many small islands to explore
and most of them are easily accessible on day trips
from Rawai Beach.
Phuket has fast become Thailand's most popular tourist
destination.With beautiful white sandy beaches, hot
and humid tropical weather, excellent swimming, diving,
snorkeling, elephant safaris, bars, night markets, discos
and the wild night life at Patong's red light district,
Phuket is an amazing place to visit. |
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Rawai Muay Thai Camp
Training Schedules
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Monday to Saturday
Sundays no training |
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Morning Training: 7:30 am - 9:30 am
Morning training is all about learning technique... & lots of it!
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Afternoon Training: 4:00 pm - 7:00 pm
Afternoon training is high cardio, lots of pad work,
kicking, punching, knees, sparing and grappling.
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| VIP Training: Private Tuition/ Training
after hours.
Many students want to do extra training after hours.
Our trainers are happy to give VIP classes (private lessons) between
the hours of 9:30 am & 4:00 pm. |
VIP coupons can be purchased in the gym shop. 1 coupon: 500 Baht. 10 coupons 5,000 Baht. These are the prices if you have already paid for regular group training.
Currency
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Morning Training
(7:30 am - 9:30 am)
Morning Run Starts at 7 am. (not compulsory) There are many runs you can do in Rawai.
2 km, (beginners) around the block.
5 km, (intermediate) flat road.
6 km (Nai Harn Beach) flat run around the beach &
back to the gym, average time 40 minutes.
7 km (Advanced Runners) - flat road with a couple of
gradual inclines, average time 45 minutes.
10 km (Advanced Runners) - 60% flat road 40% Hills,
average time 1 hour (Farang Bah Hill).
13 km (Advanced Runners) - 50% flat road 50% Hills,
average time 1.5 hour (Laem Prom Thep).
20 km (Advanced Runners) - 40% flat road 60 % Hills,
average time 2 hours (Kata Beach).
Warm -up
10 minutes stretching
15-20 minutes skipping.
10 minutes of shadow boxing
Bag Work
4 x 3 minute rounds of punching & kicking the boxing
bags
In The Ring:
Sparring with other students. Learning technique from the trianers.
Endurance:
30-40 minutes of strength building exercises, sit-ups,
pull-ups and weight training.
Finish your training with 20-30 minutes of stretching. |
Afternoon Training
(4:00 pm- 7:00 pm)
Afternoon run starts at 3 pm. (not compulsory)
Warm -up
20 minutes of stretching and shadow boxing
10-15 minutes skipping
Bag Work:
5 x 3 minute rounds punching and kicking on a heavy
bag
In The Ring:
Pad work with Personal Trainer - High Cardio - kicking,
punching, knees, elbows, grappling and lots of it!
Endurance:
Working on the boxing bags:
200 front kicks
200 knees
20 minutes of sit ups
On alternate days we focus on grappling, boxing and the Ram Muay (Wai Kruh). This is the Ceremonial dance that symbolizes respect
for their teacher and the art of Muay Thai. All students who want to fight must learn and perform the Wai Kruh before the fight.
Watch students learning the Wai Kruh
Many students like to do a late night training session:
weight training, stretching, etc...
The gym is open until 9 pm for those that want to do
extra training at night.
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What to do when you're not training |
There is always plenty to do in Phuket when you're
not training. Phuket has many beautiful beaches, secluded
island hideaways, some of the world's best diving locations,
quality restaurants, beach-side cafes and the totally
WILD PARTY scene at Patong's red light district.
There are Muay Thai fights every night in Phuket. Phuket
has now 6 stadiums: Bangla Stadium, Sai Nam Yen Stadium,
Phuket Airport Stadium, Suwit Stadium, Kata stadium,
Chern Talay Stadium.Rawai Muaythai Camp usualy has students fighting every
week so you will get to watch a lot of quality Muay
Thai fights during your time in Phuket. |
Web site maintained by Diana Campillo. All site content is copyright: Rawai Muay Thai, 2009.
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