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Rawai Muay Thai Camp

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Rawai Muaythai Camp

360º Virtual Tour of Rawai Muaythai Camp

Rawai Muaythai Camp
about The Gym

Rawai Muaythai Camp has been established as a Thai boxing gym for over two decades.
The gym is an open hanger style training facility that allows the breeze to pass through the gym & cool down the training area, seeing the coconut & banana trees while you are training gives you a constent reminder that you are training in the tropics.

In 2002 Rawai Muaythai Camp opened its doors to foregin students, new bungalows were built to accommodate the comforts our foregin students, improvements were made to the bungalows such as Cable TV & DVD players, hot showers, toilets with a seat, WiFi internet connection, fridge & coffee making faclities.

In 2004 Rawai Muaythai Camp was voted the number 1 Gym in Southern Thailand for foregin students & every year since we have remained the most popular Thai boxing gym in southern Thailand.

Rawai Muaythai Camp
about our Location

Many of our students say it is the beach that first attracts them to Rawai Muaythai Camp.
Swimming at the beach after training is a favorite past time for most of our students.
Rawai Muaythai Camp is less than 2 km from beautiful Nai harn beach.
(Surfing @ Phuket is between April & October only)


Nai harn beach @ Phuket Thailand




The movie "The Beach" staring Leonardo De Caprio was filmed @ Maya bay only 1 hour boat ride from Phuket.
Phuket has many small islands to explore & most of them are easily accessable on day trips from Rawai beach.

Phuket has fast become Thailand's most popular tourist destination.
With beautiful white sandy beaches, hot and humid tropical weather, excellent swimming, diving, snorkeling, elephant safaris, bars, night markets, discos & the wild night life @ Patong's red light district is all part of what makes Phuket such an amazing place to visit.

Rawai Muaythai Camp
Training Programs

Training days are Monday to Saturday
Sunday is a day of rest for both the students & trainers.


Morning Training: 7 am to 9 am
Morning training is all about learning techneque ... & lots of it !


Afternoon Training: 4 pm to 7pm
Afternoon training is high cardio, lots of pad work, , kicking, punching, knees sparing & grappling.

VIP Training: Private Tution / Training after hours. Many students was to do extra training / tution after hours
Our trainers are happy to give private tution between the hours of 9am & 3 pm.
2.500 Thai Baht .... gives you one week of private tution (one hour private tution a day X 6 days)

Currency Converter > www.xe.com

A Herbal Steam Room is available to students during afternoon training.
The Herbal Steam Room has an aroma of lemon grass, ginger, eucalyptus & a few other Thai herbs.
The steam room helps you ajust to the high humdity & aids in recovery.
In your first week you sould make a point of using the steam room every day.
Video of the Herbal Steam Room Coming Soon

Morning Training

Morning Run Starts @ 7am (The morning run is not compulsory.)

5 km (Beginners Run) - flat road, average time 30 minutes
6 km (Nai harn beach) flat run around the beach & back to the gym, average time 40 minutes
7 km (Advanced Runners) - flat road with a couple of gradual inclines, average time 45 minutes
10 km (Advanced Runners) - 60% flat road 40% Hills, average time 1 hour (Farang Bar Hill)
13 km (Advanced Runners) - 50% flat road 50% Hills, average time 1.5 hours (Lem Prom Tep)
20 km (Advanced Runners) - 40% flat road 60 % Hills, average time 2 hours (Kata Beach)

Warm -up
10 minutes Stretching
15 - 20 minutes Skipping.
10 minutes of shadow boxing

Bag Work
4 x 3 minute rounds of punching & kicking the boxing bags


In The Ring:
learning new technique & sparing with your personal trainer

Endurance:
30 - 40 minutes of strength building exercises, Sit-ups, Pull ups & weight training
Finish your training with 20 - 30 minutes of stretching.

Afternoon Training

Warm -up
20 minutes of stretching and shadow boxing
30 - 40 minutes skipping

Bag Work:
5 x 3 minute rounds punching & kicking on a heavy bag

In The Ring:
Pad work with Personal Trainer - High Cardio - Kicking, Punching, Knees, Elbows, Grappling & Lots of it !


Endurance:
Working on the boxing bags....
200 Front kicks
200 Knees
20 minutes of sit ups
Finish afternoon with 20 - 30 minutes of stretching & 10 - 15 minutes in the Herbal Steam Room

Many students like to do a late night training session Weight training, stretching, etc ...
The gym is open till 10pm for those that want to do extra training @ night.

All students learn the Ram Muay / Wai Khru.
This is the Ceremonial dance that symbolize respect for the teacher and the art of Muay Thai.
Video of the Wai Crew Coming Soon

Rawai Muaythai Camp
The Trainers @ Rawai Muaythai Camp



Name: Tuk
Current Age: 27
Favorite Food: Seafood
Favorite Weapon: Knees & Elbows
Loves: Fishing
First Fight: 8 years old
Fights Total : 140+
International Fights:
2006 Brisbane Australia
Titles: 2005 World Champion

What to do when your not Training

There is always plenty to do @ Phuket when your not training.
Phuket has many beautiful beaches, secluded island hideaways, some of the world's best diving locations, quality restaurant's, beach side cafes and the totally WILD PARTY scene @ Patong's red light district.

Muay Thai fights are on every second night @ Patong Muaythai Stadium.
Rawai Muaythai Camp usley have students fighting every week so you will get to watch alot of quality Muay Thai fights during your time @ Phuket.

Things to do @ Phuket Thailand ...

Yoga
Thai Chi
Thai Massage (Highly Recommended)
Oil Massage
Foot Massage (Highly Recommended)
Learn Thai Massage
Learn Thai Cooking
Body Detox @ Phuket

Sail boarding
Relaxing @ the beach (Highly Recommended)
Swimming (25 meter pool)
Swimming @ the beach
Surfing (Surf season from May to October)

See Latest Movies in English/ Thai (Highly Recommended)
(See what movies are Showing Today @ Central Festival Shopping Complex)

Cycling
Mountain bike riding
Horse Riding
Elephant Safari
Paint ball War Games
Jet Ski hire
Kite surfing lessons
Kite sailing lessons
Cable skiing & wake boarding
White water rafting
Phuket Submarine

Bungy Jumping
Shooting Range (Phuket Gun Club)
Paint Ball War Games
Rock Climbing
10 Pin Bowling (Highly Recommended)
18 hole Golf Course
Golf Driving Range (Highly Recommended)

Trail bike hire (motorbikes)
ATV bike trek's
Phuket Zoo (Highly Recommended)
Fishing
Game fishing
Snorkeling
Diving
Paddi Dive Courses (Highly Recommended)
Coral Reef Diving

Watch Muay Thai Fights
Shopping & Night markets
Local bars
Restaurants
Snooker
Discos
Night clubs
Strip bars
Ping pong bars
Thai massage
Play Station 2 + Games can also be hired from Danny (Internet Manager @ Rawai Muaythai Camp)
The gym has a large selection of the latest DVD's
(All rooms @ the gym have a DVD player)