Training Classes

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Muay Thai Training

Rawai Muay Thai was one of the first Muay Thai training gyms to open in Thailand that specialized in teaching foreign Muay Thai fighters. Since 2003 Rawai Muay Thai has produced champions and helped thousands of people achieve their health and fitness dreams. Our Muay Thai training is not just tailored to helping professional and upcoming fighters, but also to help anyone looking to lose weight, shape up, relieve stress and start feeling good about themselves.

There are a lot of health benefits to Muay Thai training such as improving fitness, increasing stamina, losing weight, increasing muscle, and getting fighting experience. It’s OK is you have done little to no Thai boxing before. We accept students of all levels and ages. The Muay Thai classes offer an intense workout and are, most of all fun. So before you know it, the class is over and you are sweating and tired and amazed at what you just achieved.

Muay Thai Class

MUAY THAI CLASS VIDEO

 

What’s Included

  • 10-15 trainers
  • warm up
  • shadow boxing
  • bag work
  • kicking pads (with trainer)
  • technique (varies by day)
  • stretching
  • cool down

 

Schedule

  • 7:30 AM – 9:30 AM
  • 4:00 PM – 6:00 PM
  • Monday to Saturday

Prices

  • 300 Baht / class
  • 600 Baht / day
  • 3,000 Baht / week
  • 10,000 Baht / month

More Classes

VIP Lesson

trainer soleh holding pads

  • Length: 1 hour 
  • Times: 9:30 AM – 1:00 PM
  • Times: 6:00 PM – 7:00 PM
  • Price: 700 Baht / lesson
  • Buy 10 VIPs, get 11th free
  • Book in advance for Sunday times.

Private lessons take place in between the group classes. Each private lesson lasts about 1 hour and costs 700 baht. On Sunday you can do private lessons, but you need to schedule them in advance with your trainer. 

Muay Boran

wai kru

  • Length: 1 hour
  • Times: 9:30 AM – 1:00 PM
  • Times: 6:00 PM – 7:00 PM
  • Price: 700 Baht / lesson
  • Book in advance for Sunday times.

Learn the ancient martial art of Muay Boran including the beautiful Wai Kru dance performed at the beginning of Muay Thai fights.

Pad Holding

training certificate

  • Length: 10 VIP lessons with at least 2 trainers
  • Certificate upon completion (if you pass)
  • Price: 10,000 Baht

Take advantage of our excellent teachers to learn the tricks of the trade. This course is intended for intermediate to advance students. Read testimonials from students who have taken the Pad Holding course.

Fight Training

tuk wins world title

  • 3,000 Baht / week
  • 10,000 Baht / month
  • Ask permission to join
  • Running twice a day
  • Gym training twice a day
  • 3,000 Baht / fight deposit (This is to ensure you don’t back out at the last minute. You get the money back after you fight.)

Read posts about students who have done the fight training program and had a fight for Rawai Muay Thai. 

Yoga Class

yoga

  • Length: 1 hour
  • Times: 10:30 AM – 11:30 AM
  • Monday, Wednesday, Friday
  • Price: 350 Baht / class

group class stretching

Yoga will keep you flexible and strengthen your core. This in turn helps prevent injuries and complements your Muay Thai training well.

stretching

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