TRAINING SCHEDULE

Monday - Saturday

8:00-10:00 Group Class
10:00-15:00 Private Lessons
16:00-18:00 Group class
18:00-20:00 Private lessons

Sunday

10:00 – 18:00: Private lessons

Please book at least a day in advance in the gym office or by email: info@rawaimuaythai.com

CLASSES WE OFFER

Muay Thai Group

Length: 2 hrs.

Includes: warm-up, shadow boxing pad work, bag work, technique, drills, stretching, cool down.

Technique: clinching or sparring, or Western boxing, Wai Kru, low kicks, blocking. We try to mix it up to keep it fun and to cover every aspect of Thai Boxing. Everyone trains together although we do separate by levels during some drills like sparring and clinching. The people doing the fight training usually train longer as they need to be in peek form for their upcoming fights.

Private lessons

1-on-1 with trainer
Length: 1 hour
Cost: 700 Baht

You can focus on anything in particular or let the trainer teach you what they think you need to learn. Private lessons are a great way to learn fast and you have the trainer’s attention all to yourself. For people who might not feel comfortable in the group setting, then taking a private lesson might be the answer.

Fight Training

Run twice a day
Group Class twice a day

Fighters join the normal group classes but stay longer to do more drills and to get fighting fit. There is more emphasis on sparring and clinching. The program is not for everyone and you must ask Tuk or Fin for permission to take part in it. It is hard work but well worth it. The fight training costs the same as the group classes. There is no extra charge.

Pad Holding Course

1-on-1 with trainer
Length: 10 hours
Level: intermediate and advanced
Cost: 10,000 Baht

Learn the proper way to hold pads and get certified. You learn the tricks of the trade from our experienced trainers. At the end of the course Tuk watches you hold pads. If you pass we give you a signed certificate with the gym logo on it.

Muay Boran Course

1-on-1 with trainer
Length: 10 hours
All Levels welcome
Cost: 10,000 Baht

Learn the ancient art of Muay Boran. Few gyms in Thailand still teach the old style of Muay Thai. Take advantage of this memorable course that focuses on the main techniques of Muay Boran and the Wai Kru.