8:00-10:00  GROUP CLASS


16:00-18:00 GROUP CLASS




10:00 – 18:00  PRIVATE LESSONS

Please book your lesson at least one day in advance. You can book in the gym office or by email:


We offer daily group classes. The classes last about 2 hours. They include:

  • warm-up
  • shadow boxing
  • pad work
  • bag work
  • technique
  • drills
  • stretching
  • cool down

We teach different techniques each day. Some days we do clinching, other days we focus on kicking and blocking. Some days we do Western Boxing and others we teach the Wai Kru. We try to mix it up to keep it fun and to cover every aspect of Thai Boxing.

Everyone trains together although we do separate by levels during some drills like sparring and clinching.

The people doing the fight training usually stay a bit longer as they need to be in peek form for their upcoming fights.

private lessons

Private lessons are 1 on 1 with your trainer. They last 1 hour and cost 700 Bah each. You can focus on anything in particular or let the trainer teach you what they think you need to learn.

Private lessons are a great way to learn fast and you have the trainer’s attention all to yourself. For people who might not feel comfortable in the group seeting, then taking a private lesson might be the answer.

fight training

Have you ever dreamed of having a professional fight? You can make that dream come true with us. Our trainers can help you to get fighting fit. Learn from them, they have hundreds of fights experience. The you can fight in a local stadium in Khao Lak or Phuket. For the more advanced students we arrange fights in Bangkok at the prestigious Lumpinee or Rajadamnern Stadiums. 

Some of our students have fought abroad as well, in Malaysia, Indonesia and Australia. Our trainers have fought all around the country and abroad as well. Some have won belts and championships. 

The fight training costs the same as the group classes. 

pad holding course

Learn the proper way to hold pads and get certified. This course is intended for intermediate and advanced students. The course is 10 hours long and costs 10,000 Baht. You learn the tricks of the trade from our experienced trainers. At the end of the course Tuk watches you hold pads. If you pass we give you a signed certificate with the gym logo on it.

The Pad Holding course is 10 hours long and costs 10,000 Baht.

muay boran course

Tradition and respect are the basis of Muay Boran. Learn the ancient art of Muay Boran. Few gyms in Thailand still teach the old style of Muay Thai. Take advantage of this memorable course that focuses on the main techniques of Muay Boran and the Wai Kru.

The Muay Boran course is 10 hours long and costs 10,000 Baht.

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