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The Stress Bucket

The Stress Bucket

Fitness Blog

How to Maximize your Training at Rawai Muay Thai It’s not that easy coming from your home country all the way to Thailand and train 4 to 6 hours a day. With the heat, jet lag, and your current fitness level, it can be very taxing on the body. And although your...
Yoga in Khao Lak

Yoga in Khao Lak

Fitness Blog, Things to do in Khao Lak

Yoga in Khao Lak Whether you’re training Muay Thai at our gym or you are an outside guest staying in Khao Lak looking to join a Yoga class during your holiday here in Thailand, Rawai Muay Thai can help. There are not many Yoga teachers in Khao Lak so getting your...
Fighting in Thailand

Fighting in Thailand

Fight News, Fitness Blog

Fighting in Thailand In this post we post students’ experiences doing the fight training and then having a professional fight. Anyone can try it. Read the blogs below and get a first person account of their experiences.  Olly’s Fight Olly had dreamed of...
Muay Thai Camps in Khao Lak

Muay Thai Camps in Khao Lak

Fitness Blog, Things to do in Khao Lak

Muay Thai Camps in Khao Lak  Looking for a good Muay Thai camp in Khao Lak? There are three Muay Thai schools/camps in Khao Lak. A small gym called Jaroenthong near the Briza hotel in Khao Lak Beach. Then there is Combat 360 with a small gym in Khuk Kak. They...
Pad Holding Course

Pad Holding Course

Fitness Blog

Pad Holding Course The Pad Holding Course at Rawai Muay Thai is aimed at people who already practice Thai boxing back home and maybe teach it as well. No matter your level, you can always benefit from our experienced trainers and improve your Thai Pad holding style....
Muay Boran

Muay Boran

Fitness Blog

Muay BoranMuay Boran means ‘ancient boxing’ and refers to the various styles of Thai martial arts that existed up to the early 20th Century. Each area of Thailand has its particular style of Muay Boran. For example, Southern Thailand has Muay Chaiya and...