Train with Us and Reap These 8 Benefits of Muay Thai And Take Your Fitness to A Whole New Level!

So, you’ve been considering Muay Thai Training and have come all the way to Thailand. Perhaps you already have some experience with martial arts. Either way, you’re in luck. Because, you’re in the land from where originated a very powerful martial art, popularly known around the world as Muay Thai. And what better place, than to experience it in than Thailand itself. Today’s article will throw light on some of the top benefits of Muay Thai that is sure to get you excited to try this amazing martial art. And if you come to Rawai Muay Thai, you will have the chance to train under some of the best Muay Thai Trainers in the world.

Perhaps you are unsure because you don’t know much about this martial art? Then you’re in the right place. Along with the top benefits of Muay Thai, this article will also give you a good understanding of this powerful martial art. So, let’s begin by understanding the roots of this combat style and what makes it different from the other martial arts.

Muay Thai, which means ‘Thai Boxing’ originated from a much older martial art called Muay Boran – literally translating to ‘Ancient Boxing’. This style of combat was very brutal and raw but effective in the times of warfare, which is why it was practised by even the Thai military. As the times changed, certain rules were introduced leading to different versions of this martial art. The most popular one, as we know today, is Muay Thai.

Given the numerous martial arts out there, surely you must be wondering, what makes Muay Thai stand out? The primary difference between Muay Thai and the rest would be that Muay Thai uses 8 body parts to hit with instead of the usual 4, which is usually the standard. These are the elbows and knees which are used along with the fists and feet. Using these, Muay Thai can very effectively execute long, mid and close-range attacks, or if the situation demands, even use them for grappling moves, called a ‘clinch’. Each of these strikes and moves, require extreme agility and strength training in order to be executed correctly. And since Muay Thai requires you to execute many consecutive strikes, over time, this kind of training will boost your strength, agility, endurance and stamina. Due to the extreme focus and clear-headedness that this martial art demands, the benefits of Muay Thai also extends to improving your mental health. Since you’re seriously considering picking up this martial art, lets now see what exactly are the top advantages of learning Muay Thai.


#1 Boost Your Cardiovascular System

Muay Thai training is hard. Even before you get to the proper martial art of it, Muay Thai will require you to first practice many cardio type activities such as running, jumping ropes, kicks etc., that is enough to tire you out. But that is only the warm-up. You can only imagine how hard the actual training would be. And true to its reputation, Muay Thai puts a lot of stress on the cardiopulmonary system. This is an important part of the training since it prepares your body for the countless consecutive striking moves you have to pull off in Muay Thai. With regular practice, your cardiovascular system gets strengthened in order to match the demands of your training.

#2: Get Super Strong Legs

Strong legs are one of the benefits of Muay Thai that is most easily noticeable if you’ve ever seen one of its matches. This martial art requires a lot of footwork and the lower body has one of the most important roles in pulling off the various Muay Thai moves. As you learn the various Muay Thai kicks, you undergo a lot of conditioning which over time strengthens your entire lower body musculature. So now you know why those Muay Thai fighters have not just great-looking calves but inhuman kicking strength as well!

#3:  Improve the Mobility of Your Hips

Good mobility and flexibility is a crucial part of martial arts and fitness in general. Yet many times, even fitness enthusiasts miss out on this crucial factor and limit themselves to developing their fitness in only 1 or 2 planes. Here’s where the benefits of Muay Thai come in handy. Muay Thai training uses a lot of knee movements, resulting in improved hip mobility. Such kind of training ensures you work out all 3 planes of motion which are necessary both for overall fitness and for preventing injuries as well.

#4: Get Rock-Solid Balance

It is a known fact that a solid balance and stability prevents injuries. It is even more important to have a good balance if you’re into any kind of fitness activity. A lot of Muay Thai strikes involve kicks and, as you know by now, the practitioners are expected to execute many such consecutive strikes. This kind of training drastically improves balance, which is crucial not just in combat situations, but also in daily life. And if you’ve ever suffered an injury due to bad balance, then you probably understand why good balance is one of the top benefits of Muay Thai.

#5: Massively Strengthen Your Core Muscles

So now you know that executing those consecutive strikes vastly improves your balance. But that is just half the story. Apart from just balance, it boosts your endurance by building your core muscles. All those strikes with rotational motion, and even the grappling and defence moves, strengthen your core. In combat style training, you will, of course, make mistakes, which means taking a few blows. This too over time, helps to condition and build your core muscles. In this way, with the help of strong core muscles, Muay Thai helps you to not just to pack a solid punch, but, if needed, take one too!

#6: Hits all the components of fitness

So far, we mention about the benefits of Muay Thai being aspects of fitness like stamina, endurance, flexibility and balance. These are actually part of the 10 components of physical fitness. These 10 elements comprise of what we identify a “fitness” and in a single Muay Thai class you almost hit all 10, making Muay Thai Training a very complete workout. The 10 components of fitness are: Speed, Strength, Stamina, Cardiovascular Endurance, Accuracy, Power, Flexibility, Agility, Balance and Coordination. Strength and Powers is usually whats missing in a Muay Thai class, that’s why missing it up with explosive and weight training can help.

#7: Vastly Sharpen Your Reflexes

Muay Thai strikes are super-fast. And they keep on coming one after the other. As you begin learning this martial art, many times you will be facing powerful strikes and probably get struck by a few of them. It is especially so at Rawai Muay Thai, where you get to train and spar against some of the best. Often you will find yourself in such a spot, with no time to think. During such times, deciding between throwing a counter punch, blocking the strike or simply avoiding it, can be quite a difficult task. However, with regular training, muscle memory will kick in, making you react appropriately to an oncoming attack. In other words, Muay Thai will give you super-fast reflexes!

#8: Easily Beat Stress & Anxiety

Stress is very often given less importance than it deserves. A lot of people tend to realise the harm stress causes only when it has reached a serious stage. This is because the daily lifestyle of most people includes stress-inducing activities. The stress bucket explains very well how all these stress that accumulates over time need timely release in order to avoid physical and mental health consequences. Lucky for you, Muay Thai is a very effective way to release some of that accumulated stress. Throwing a few punches and kicks at a bag or even a light match with your sparring partner, under the guidance of a good trainer, helps release a lot of stress.

In order to learn and practice the various Muay Thai moves, you need to maintain complete focus. This needs a high level of concentration. Which means you maintain a clear head, absolutely distraction-free. This is especially true if you are in a sparring match or in a real-life combat situation. How else will you defend or counter against the opponent’s incoming attack? This practice of maintaining focus through a clear head and a quiet mind helps a lot in reducing anxiety.

These are some of the ways Muay Thai helps you to improve your physical and mental health. However, being a high-level fitness activity, it does take its toll on your body. It would hence be quite wise and effective to pick up some activity post training to help relax the body. Which is incorporating our yoga classes would work so well together. Getting a good massage or jumping on the foam rolling for a bit after each training session will help.

By now you should have a good idea, why Muay Thai has become so popular all over the world. And not just in the mixed-martial-arts scene for its effectiveness in combat, but also as a means to improve your fitness levels. It’s is, of course, easy to get over-enthusiastic about being super fit martial artist. That is why good trainers, at reputed gyms such as at Rawai Muay Thai, will always make sure you do not end up with overtraining symptoms by going overboard. That, however, is an extreme case. By maintaining common sense and listening to your body as well as the instructor, you are sure to reap the many benefits of Muay Thai. If you have any experience with this martial art, then share it in the comments below and help inspire others in taking the next step to fitness!