Sitting Down Is The New Smoking "Sitting Down is the new Smoking" is a phrase coined by Dr James Levine, director of Mayo Clinic at Arizona State University. When I was a full-time Personal Trainer, most of my clients were white collar workers, usually in the...
Here are some ideas about the best gifts to give to your trainers to show your appreciation for their hard word in teaching you.
Should you or shouldn’t you engage in sexual behavior before a fight. Here we discuss the data.
Muay Thai gives you an all-around good workout. Here we list the top benefits of practicing this Martial Art.
Yoga is now popular among men and has many benefits to both physical and mental well-being. Yoga classes available at Rawai Muay Thai.
At Rawai Muay Thai, where you get to train with some of the best Thai boxers, it won’t be a cakewalk for sure. But you’ll still want to take full advantage of your time, and get maximum results, right? So, take some advice: If you want to train hard then you must learn to recover hard.
The Pad Holding Course at Rawai Muay Thai is aimed at people who already practice Thai boxing back home and maybe teach it as well. No matter your level, you can always benefit from our experienced trainers and improve your Thai Pad holding style.
Muay Boran, or the ancient style of Thai Boxing, is hard to find nowadays. Harder still is to find boxers who can teach it. At Rawai Muay Thai we are lucky to have Muay Boran specialists who have perfected their craft. Come learn from them the more traditional aspects of Muay Thai, including old style Wai Krus.
Muay Thai training is not for fighters only. People who want to lose weight can benefit from Muay Thai. The classes are fun and you lose weight fast.