Not everyone who comes to Rawai Muay Thai Camp wants to learn to fight. Some people want to improve their general fitness levels and to lose weight. Muay Thai training is perfect for these goals. The workouts improve your stamina, increase your fitness and burn lots of calories. The classes are fun and people of all levels can participate.
If you want to lose weight, doing the daily Muay Thai training is only part of the equation. Focusing on your nutrition is another important part. The camp restaurant offers meal plans for our guests. The menu includes low fat and low carb items to help you lose weight.
Rawai Muay Thai Camp also offers a Detox Program from The Cleanse Cafe that can help you to lose weight. It is a 4 day program that is easy enough to follow and you can do in the privacy of your own room. The Detox Kit includes natural ingredients like Spirulina, Psyllium Husk and Bentonite Clay to remove toxins that build up over time in your colon. After the program you feel less bloated, refreshed and lighter. Most people lose on average 3 to 5 kilos with this detox program.