When people think of Muay Thai or Thai boxing, they often picture professional fighters, intense sparring sessions, and a level of toughness that can feel intimidating—especially for beginners or those who’ve never stepped foot in a gym before. We get it. Walking into a gym full of experienced athletes can be overwhelming, and for many women, that feeling is even stronger.
But here’s the truth: our Muay Thai gym isn’t just for fighters—it’s for everyone.
Whether you’re completely new to the sport, looking to get in shape, or just curious to try something different, you’ll find a place here. We’ve built a gym culture that’s friendly, supportive, and focused on helping every person grow at their own pace.
A Welcoming Space for All Levels
You don’t need to be fit, tough, or experienced to get started. We have members of all ages, backgrounds, and fitness levels. Some come to train like fighters. Others come for the workout, the community, or just to learn a new skill.
And we love that.
Our trainers are passionate not just about Muay Thai—but about teaching it. They’re patient, approachable, and genuinely committed to helping you learn the basics, even if you’ve never thrown a punch before.
Especially for Women
Let’s be honest—combat sports can sometimes feel like a “guy thing.” But we’re changing that. Women are a growing and vital part of our gym community, and we make sure every woman who walks through our doors feels safe, respected, and empowered. Whether your goal is self-defense, fitness, confidence, or competition, you’ll be supported every step of the way.
Come As You Are
No ego. No pressure. No need to “prove” anything. If you’ve been thinking about trying Muay Thai but have felt too intimidated or unsure where to start, this is your sign. Come as you are. We’ll meet you there. Your first class is just the beginning.
Ready to give it a try?
You are welcome to join our classes. We offer two classes per day: 8:00 AM and 4:00 PM Monday to Saturday. The classes last 2 hours and cost 300 Baht. No booking required for the group classes. Walk-ins welcome.
If you prefer a bit more privacy, we offer private lessons between 10:00 AM and 3:00 PM or from 6:00 PM to 7:00 PM daily. These lessons are 1-on-1 with your trainer and last about one hour. They cost 800 Baht per person. They are available daily, including Sundays.
Please make a booking for the private lessons. You can book by email: rawaimuaythai@gmail.com or you can book by WhatsApp: +66 081 476 9377 or just give u s a call at the same number.
Our address:
Rawai Muay Thai
35/22 M.4 Soi Pa Nat
Khuek Khak
Khao Lak
