When people think of Muay Thai or Thai boxing, they often picture professional fighters, intense sparring sessions, and a level of toughness that can feel intimidating—especially for beginners or those who’ve never stepped foot in a gym before. We get it. Walking into...
By CJ and Diana Campillo 19 June 2024 CJ was going through a dark time in his life, addicted to alcohol and suffering from anxiety and depression. He was lucky enough to go to a top notch rehab facility to get the help he needed. After a 6 week rehab program in...
HOW MUAY THAI SAVED ME By Yana Fleming 10 September 2023 It was early June 2010, and I was in Doha, staying with some friends who were like family. It was a great chance to take a deep breath in a home atmosphere. I had flown over 385,000 miles since the start of the...
Muay Thai helped her regain her strength and mobility after being diagnosed with Multiple Sclerosis.
Sitting Down Is The New Smoking "Sitting Down is the new Smoking" is a phrase coined by Dr James Levine, director of Mayo Clinic at Arizona State University. When I was a full-time Personal Trainer, most of my clients were white-collar workers, usually in the...
Here are some ideas about the best gifts to give to your trainers to show your appreciation for their hard word in teaching you.
Should you or shouldn’t you engage in sexual behavior before a fight. Here we discuss the data.
Muay Thai gives you an all-around good workout. Here we list the top benefits of practicing this Martial Art.
Yoga is now popular among men and has many benefits to both physical and mental well-being. Yoga classes available at Rawai Muay Thai.
At Rawai Muay Thai, where you get to train with some of the best Thai boxers, it won’t be a cakewalk for sure. But you’ll still want to take full advantage of your time, and get maximum results, right? So, take some advice: If you want to train hard then you must learn to recover hard.
